Resources

Benefits

Benefits of belly dancing.

Dancing was always one of the best means to combine fun and exercising. Though it might require more practice after a few relaxing sessions you’ll see the visible result of its toning effect. Belly dance benefits were never refuted by professional trainers, as it has the ability to tone the body and at the same time help […]

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Benefits

The benefits of helping

The Bank Account  What a nice way to remind one you get out of life what you put into it and remind us all of how lucky we really are. BANK ACCOUNT!!!  This is AWESOME … something we should all remember. A 92-year-old, petite, well-poised and proud man, who is fully dressed each morning by eight o’clock, […]

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Benefits

7 steps to peace of mind, happiness, freedom and forgiveness

Aviva Engel info@choiceofforgiveness.com via inspire3mail.com  So, today I wanted to share with you the 7 steps to forgiveness…. Maybe you are dealing with something in your life right now that’s bothering you a little bit – or maybe it’s driving you nuts. Well – this will really help you! Thing is, the people that drive us crazy always […]

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Benefits

The Benefits of Forgiveness

Why Forgiveness? It’s Good For You! By Elizabeth Scott, M.S., About.com Guide Updated January 16, 2012 About.com Health’s Disease and Condition content is reviewed by the Medical Review Board Forgiveness brings new opportunities to grow and let go. Photo from iStockPhoto.com Betrayal, aggression, and just plain insensitivity: People can hurt us in a million ways, and forgiveness isn’t […]

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Benefits

​The Health and Spiritual Benefits of Helping Others

-by Allan Luks  Allan Luks, former executive director of the Institute for the Advancement of Health and executive director of Big Brothers/Big Sisters of New York City, has studied kindness and the clear cause-and-effect relationship between helping and  good health. Some of the most significant findings of his research include the following: Helping others​ contributes to the […]

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Benefits

25 Lessons from Khalil Gibran that Can Totally Transform Your Life

Earth. We are one. Today I would like to share with you 25 beautiful life changing lessons to learn from Khalil Gibran. Author of one of my favorite books of all time, The Prophet. Enjoy. 1. Be thankful for the difficult times. They have showed you how strong you can be. “Out of suffering have emerged the strongest souls; […]

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Benefits

The benefits of going to Church​

Credit : Andrea Kalfas ONE of the most striking scientific discoveries about religion in recent years is that going to church weekly is good for you. Religious attendance — at least, religiosity — boosts the immune system and decreases blood pressure. It may add as much as two to three years to your life. The […]

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Benefits

The health benefits of crying

Whether it’s to mourn the end of a close relationship or because of the sheer frustration of a bad day at work, once you come to wipe the tears away, the world can seem like it’s been put back together again. Now research has suggested that tears could actually be a way of flushing negative […]

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Benefits

Giving is good for our health

I have a friend who has had a terrible case of lupus for nearly twenty years. She has been hospitalized many times and is constantly on medication that has horrible side effects, including cataracts. She had to quit her job as a graphic designer and now is completely supported by her husband. She can get […]

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Benefits

15 Health Benefits of Eating Apples.

Many of us forget that sometimes, the simplest answers are the best. Better health could be as easy as reaching for the fruit bowl for some apples next time you need a snack   What makes apples so great? In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size. Two […]

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