Resources

Enjoy-Happy and Healthy Life Resources

Benefits – Dates (Fruit)

Dates have recently become the healthier alternative to chocolate. In shops, we can now buy different varieties of date – from dried and plain to stone and glazed with pure sugar. The date itself is very nutritious but added Glucose is never a good thing. If you want to benefit most from this fruit, choose the […]

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Enjoy-Happy and Healthy Life Resources

Benefits-Eating – Hemp Seeds

With more and more people starting to sit up and take note of their healthy fat intake, hemp seeds are one source that should be readily focused on.  Hemp seeds will provide the essential fatty acids that are absolutely vital to overall good health and the fact that most people don’t get enough of. Let’s take a […]

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Enjoy-Happy and Healthy Life Resources

Benefits of Using Turmeric

The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye. The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a […]

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Enjoy-Happy and Healthy Life Resources

Benefits (100) Meditation

There are so many advantages to meditation. When I first originally thought of this post, I indeed wanted to make it 100 benefits long (think big right!), however, I wasn’t sure I could find more than perhaps 20-25 benefits. Well, I made it happen! Meditation is as powerful as I thought it would be. Here […]

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Enjoy-Happy and Healthy Life Resources

Benefits of Humility

By Tejvan Pettinger True humility means to live without a sense of ego. When we are humble we get joy through serving others and giving joy to others. True humility means we have a sense of oneness with others; when we are humble we can get joy from others achievements. Humility does not mean self-criticism. Humility […]

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Enjoy-Happy and Healthy Life Resources

Benefits of Human Touch

Touch is the first sense to develop in the womb and the last sense to leave in old age. It is essential to the health and well being of human’s emotional, physical and mental development. It is so vital, in fact, that therapist and author Virginia Satir stated that human beings need four hugs a […]

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Enjoy-Happy and Healthy Life Resources

Benefits of Being Honest

Reasons Why Honesty is the Best Policy. The saying, “Honesty is the best policy,” has been proven to be true; over and over again. It is more than an old cliché. It is just a good way to live your life. Being honest offers a number of benefits for us in our daily lives. Below […]

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Enjoy-Happy and Healthy Life Resources

Benefits of Helping Others

The Bank Account  What a nice way to remind one you get out of life what you put into it and remind us all of how lucky we really are. BANK ACCOUNT!!!  This is AWESOME … something we should all remember. A 92-year-old, petite, well-poised and proud man, who is fully dressed each morning by eight o’clock, […]

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Enjoy-Happy and Healthy Life Resources

Happiness and Peace

Aviva Engel info@choiceofforgiveness.com via inspire3mail.com  So, today I wanted to share with you the 7 steps to forgiveness…. Maybe you are dealing with something in your life right now that’s bothering you a little bit – or maybe it’s driving you nuts. Well – this will really help you! Thing is, the people that drive us crazy always […]

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Enjoy-Happy and Healthy Life Resources

Benefits of Forgiveness

Why Forgiveness? It’s Good For You! By Elizabeth Scott, M.S., About.com Guide Updated January 16, 2012 About.com Health’s Disease and Condition content is reviewed by the Medical Review Board Forgiveness brings new opportunities to grow and let go. Photo from iStockPhoto.com Betrayal, aggression, and just plain insensitivity: People can hurt us in a million ways, and forgiveness isn’t […]

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