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Benefits – Dates (Fruit)

Dates have recently become the healthier alternative to chocolate. In shops, we can now buy different varieties of date – from dried and plain to stone and glazed with pure sugar. The date itself is very nutritious but added Glucose is never a good thing. If you want to benefit most from this fruit, choose the purest and natural version you can find. Sweetened dates will still have the benefits but also might carry disadvantages which are related to the overconsumption of sugar.

Dates originate from the Middle East and grow on palm trees. There are different types of date species cultivated which vary in size, color, and nutritional components.

Dates are made out of simple sugars, some starch, and cellulose. When ripening the simple sugar content increases and fiber concentration decreases. You can find more on fiber in the benefits of eating carrots. Dieters have recognized this property and commonly use it for enforcing weight loss. Dietary fiber also might prevent abdominal cancer.

Even though dates are fruit they still contain small amounts of fatty acids, both saturated and unsaturated. There has been spotted an opportunity to use dates as a source of oleic acid which can be found in the seeds of dates. Also found in the olive oil, it has a lowering effect on the blood pressure and cholesterol levels.  The problem would be though to ensure the digestion of these seeds to get any benefits at all.

Mineral Content

There 15 different minerals present from which some tend to decrease in concentrations in later stages of date development depending on variety – Iron, Zinc, Magnesium, Sodium, Potassium and Phosphorus. This is another reason to eat more ‘young’ dates. Iron enhances the production of blood and dates are advantageous for people with Iron deficiency as the use of supplements can be avoided. Potassium is essential for a healthy nervous system and enhances physical activity too. On other hands, Phosphorus is the building bone of genetic material in the body. It also is the part of the ATP (adenosine triphosphate) which is the energy fuel for all reactions in all living things. Lack of phosphorus might cause muscular and neurological dysfunction and disruption of blood cells. It is also beneficial for hardening the bones. Dates have 5 times larger concentration of these three minerals than bananas and apples.


Dates are also very rich in Protein, again 5 times more than other fruit. There are 23 different amino acids in dates from which most are not available in other conventional fruits at all. The concentration of these again decreases with ripening. Proteins are the building blocks of our body and are needed for the growth of muscles. Therefore, people who want to widen the range and type of protein they intake, dates are a great option.  In the largest concentrations of protein in dates are Glutamic, Aspartic and Aspartame amino acids. Glutamic acid is an essential neurotransmitter which mediates different metabolic reactions and as a supplement is widely used by athletes.


Different vitamins are also present but not in great amounts. You would have eaten a lot of dates to reach the daily recommendation. The most significant amount of concentrations have vitamin C(Ascorbic acid), B1(Thiamine) and B2(Riboflavin) but there is also a presence of Folic acid, Nicotinic Acid, and vitamin A. Vitamin C mediates metabolism, is an antioxidant, detoxifier and has been claimed to boost the immune system. B1 has been associated with increased mental activity but B2 has been used for prevention of migraines.

Benefits of eating dates:

  • Increase of energy
  • Enhance bowel movement
  • Prevent abdominal cancer
  • Lower cholesterol
  • Lower Blood pressure
  • Enhance metabolism and absorption of nutrients
  • Enhance physical activity
  • Prevent neurological problems
  • Enhance blood production
  • Contribute to muscle growth
  • Might boost immune system
  • Prevent migraines and other physical pain
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Benefits – Hemp Seeds

With more and more people starting to sit up and take note of their healthy fat intake, hemp seeds are one source that should be readily focused on.  Hemp seeds will provide the essential fatty acids that are absolutely vital to overall good health and the fact that most people don’t get enough of.

Let’s take a closer look at hemp seeds so you can get the full idea of what this food is all about.

Optimal Ratio of Fatty Acids

One of the first big benefits that hemp seeds have to offer is the fact that they are literally the ideal ratio of omega-3 fatty acids.  One big problem in the diets of many is that they are making more of an effort to take in the essential fats but as they do so, they’re taking in an imbalance of omega-3 fats versus omega-6 fats.
Hemp seeds will help put you where you should be.  This food has the ideal ratio of 3:1 of omega-6 to omega-3 fats which will help to promote health rather than take away from it.

Promote Good Heart Function

The next big benefit that hemp seeds have to offer is that they will go a long way towards keeping the heart healthy.  They can lower the risk of developing a sudden heart attack and will also help to reduce your overall l cholesterol level so you maintain an all around healthier cardiovascular system.

Complete Source of Protein

Unlike many sources of healthy fats, hemp seeds are also a complete source of protein for the body so for anyone currently struggling to get enough protein, this will be a very nice added benefit.

While you won’t get as much protein from hemp seeds as you would from say a chicken breast, but they still will help boost your intake and fulfill your requirements.

So if you’re aiming to boost your intake of healthy fats, especially the omega-3 and 6 fat varieties, definitely make an effort to start eating more of this very healthy seed.

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Benefits – Turmeric

The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye.

The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer’s disease.

Here are 20 reasons to add turmeric to your diet:

  1.  It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
  2.  When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
  3.  Prevented breast cancer from spreading to the lungs in mice.
  4.  May prevent melanoma and cause existing melanoma cells to commit suicide.
  5.  Reduces the risk of childhood leukemia.
  6.  Is a natural liver detoxifier.
  7.  May prevent and slow the progression of Alzheimer’s disease by removing amyloid plaque buildup in the brain.
  8.  May prevent metastases from occurring in many different forms of cancer.
  9.  It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
  10.  Has shown promise in slowing the progression of multiple sclerosis in mice.
  11.  Is a natural painkiller and cox-2 inhibitor.
  12.  May aid in fat metabolism and help in weight management.
  13.  Has long been used in Chinese medicine as a treatment for depression.
  14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
  15.  Boosts the effects of chemo drug paclitaxel and reduces its side effects.
  16.  Promising studies are underway on the effects of turmeric on pancreatic cancer.
  17.  Studies are ongoing in the positive effects of turmeric on multiple myeloma.
  18.  Has been shown to stop the growth of new blood vessels in tumors.
  19.  Speeds up wound healing and assists in remodeling of damaged skin.
  20.  May help in the treatment of psoriasis and other inflammatory skin conditions.

Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500mg capsules.

Once you start using turmeric on a regular basis, it’s fun to find new ways to use it in recipes. My favorite way to use it is to add a pinch of it to egg salad. It adds a nice flavor and gives the egg salad a rich yellow hue.
Contraindications: Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.

Ready to buy turmeric supplements or powder? Check out our 7 Best Turmeric Supplements article and our 6 Best Turmeric Powder Brands to help you decide which ones are right for you.

Best seller book on Benefits of Turmeric

 Benefits of Using Turmeric in Cooking

August 27, 2010

The Benefits of turmeric are many. The peppery, golden spice has been used for thousands of years throughout India and China. Turmeric is also known as Indian saffron because of its similar hue.  Although originally used as a dye, it was soon discovered that turmeric had many healing properties. Today, the spice is used in mustards and curies as much for its yellow color as for its warm and earthy flavor.
The health benefits of turmeric are due to its primary active ingredient, curcumin. Curcumin is also the compound that gives turmeric its vivid yellow color. There are so many health benefits attributed to the use of turmeric; it’s definitely worth it to try to incorporate this spice into your diet. The following are just some of the many health benefits of turmeric.

Antioxidant Properties

Turmeric has strong antioxidant properties. Consuming turmeric on a regular basis can help prevent free radical damage associated with premature aging, heart disease, Alzheimer’s and other degenerative diseases. Indian populations have a fraction of the incidences of Alzheimer’s disease than Americans do. Traditional Indian diets are rich in curry based dishes. It’s thought that the turmeric in their curry dishes is at least partially responsible for the low incidences of Alzheimer’s in India.

Anti-inflammatory Properties

Turmeric is a powerful anti-inflammatory. The active ingredient curcumin has been shown in several studies to be as effective as many prescription and over the counter anti-inflammatory drugs. And unlike traditional medications, curcumin is nontoxic. Many sufferers of rheumatoid arthritis have found relief from painful joint pain by adding turmeric to their diets.

Anti-tumor Properties

Regular use of turmeric is associated with lower risks of lung, breast, prostate and colon cancers. A recent study concluded that turmeric may also slow the spread of existing cancers. Scientists were able to keep breast cancers from spreading to the lungs of mice by giving them curcumin.
Asian children have a much lower risk of childhood leukemia. Some scientists feel that the use of turmeric is partly responsible for the lower childhood leukemia rates. Turmeric has been shown to destroy leukemia cells in laboratory tests.

Liver Detoxifier

Turmeric has been used for centuries for its ability to detoxify the liver. Several studies support this historical use with findings that turmeric can protect the liver from alcohol and other toxic substances.

Natural Blood Thinner

Turmeric can help to keep blood platelets from sticking together. This anti-platelet activity can have numerous health benefits. Not the least of which is helping to prevent blood clots, heart attack, and stroke.

Digestive Aid

One of the traditional uses of turmeric is as a digestive aid. The spice works by increasing bile production in the liver which helps with fat digestion. This same effect may also aid in weight loss.
Contraindications. Although turmeric is a fairly safe substance, large quantities should be avoided by those with bile obstructions or gallstones. Also, if you have a clotting disorder or are on blood thinning medications, consult your doctor before using turmeric

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Benefits (100) Meditation

There are so many advantages to meditation. When I first originally thought of this post, I indeed wanted to make it 100 benefits long (think big right!), however, I wasn’t sure I could find more than perhaps 20-25 benefits. Well, I made it happen! Meditation is as powerful as I thought it would be. Here is the definitive list of benefits that meditation can provide you with:

 Physiological benefits:

1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms.
11- Helps in post-operative healing.
12- Enhances the immune system.
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigour.
15- Helps with weight loss
16- Reduction of free radicals, less tissue damage
17- Higher skin resistance
18- Drop in cholesterol levels, lowers risk of cardiovascular disease.
19- Improved flow of air to the lungs resulting in easier breathing.
20- Decreases the aging process.
21- Higher levels of DHEAS (Dehydroepiandrosterone)
22- prevented, slowed or controlled pain of chronic diseases
23- Makes you sweat less
24- Cure headaches & migraines
25- Greater Orderliness of Brain Functioning
26- Reduced Need for Medical Care
27- Less energy wasted
28- More inclined to sports, activities
29- Significant relief from asthma
30- improved performance in athletic events
31- Normalizes to your ideal weight
32- harmonizes our endocrine system
33- relaxes our nervous system
34- produce lasting beneficial changes in brain electrical activity
35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).

 Psychological benefits:
36- Builds self-confidence.
37- Increases serotonin level, influences mood and behaviour.
38- Resolve phobias & fears
39- Helps control own thoughts
40- Helps with focus & concentration
41- Increase creativity
42- Increased brain wave coherence.
43- Improved learning ability and memory.
44- Increased feelings of vitality and rejuvenation.
45- Increased emotional stability.
46- improved relationships
47- Mind ages at slower rate
48- Easier to remove bad habits
49- Develops intuition
50- Increased Productivity
51- Improved relations at home & at work
52- Able to see the larger picture in a given situation
53- Helps ignore petty issues
54- Increased ability to solve complex problems
55- Purifies your character
56- Develop will power
57- greater communication between the two brain hemispheres
58- react more quickly and more effectively to a stressful event.
59- increases one’s perceptual ability and motor performance
60- higher intelligence growth rate
61- Increased job satisfaction
62- increase in the capacity for intimate contact with loved ones
63- decrease in potential mental illness
64- Better, more sociable behaviour
65- Less aggressiveness
66- Helps in quitting smoking, alcohol addiction
67- Reduces need and dependency on drugs, pills & pharmaceuticals
68- Need less sleep to recover from sleep deprivation
69- Require less time to fall asleep, helps cure insomnia
70- Increases sense of responsibility
71- Reduces road rage
72- Decrease in restless thinking
73- Decreased tendency to worry
74- Increases listening skills and empathy
75- Helps make more accurate judgements
76- Greater tolerance
77- Gives composure to act in considered & constructive ways
78- Grows a stable, more balanced personality
79- Develops emotional maturity

80- Helps keep things in perspective

81- Provides peace of mind, happiness
82- Helps you discover your purpose
83- Increased self-actualization.
84- Increased compassion
85- Growing wisdom
86- Deeper understanding of yourself and others
87- Brings body, mind, spirit in harmony
88- Deeper Level of spiritual relaxation
89- Increased acceptance of oneself
90- helps learn forgiveness
91- Changes attitude toward life
92- Creates a deeper relationship with your God
93- Attain enlightenment
94- greater inner-directedness
95- Helps living in the present moment
96- Creates a widening, deepening capacity for love
97- Discovery of the power and consciousness beyond the ego
98- Experience an inner sense of “Assurance or Knowingness”
99- Experience a sense of “Oneness”
100- Increases the synchronicity in your life

Meditation is also completely FREE! It requires no special equipment, and is not complicated to learn. It can be practiced anywhere, at any given moment, and it is not time consuming (15-20 min. per day is good). Best of all, meditation has NO negative side effects. Bottom line, there is nothing but positive to be gained from it! With such a huge list of benefits, the question you should ask yourself is, “why am I not meditating yet?”

 If you need a point to start from, you should try guided meditation courses. They are inexpensive and can provide you with a good foundation from which to begin meditating.

 Make sure you meditate; there are quite simply too many positives to just ignore it.

Source: Internet

Best book on how to meditate


Singing Bowl Meditation: Crown Chakra Set

Videos of Singing Bowl Meditation: Crown Chakra Set

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Benefits of Humility

By Tejvan Pettinger

True humility means to live without a sense of ego. When we are humble we get joy through serving others and giving joy to others. True humility means we have a sense of oneness with others; when we are humble we can get joy from others achievements.

Humility does not mean self-criticism. Humility does not mean becoming like a slave to a master. Sometimes when we try to PROM​OTE a false modesty and say how bad we are. Often in this case there is actually a sense of ego. We feel by making ourselves to be pitiable we may attract sympathy from others. True humility does not believe in this false modesty. When we are truly humble we avoid drawing unnecessary attention to ourselves. We neitherextol ourselves to the skies, nor do we make ourselves out to be a miserable failure.

Humility means we have a self-effacing attitude.We sublimate our personal desires and needs to the greater needs of others. An attitude of humility means that when we work towards something the outcome is not of important; we work with an attitude of detachment. If we take the outcome of efforts with an attitude of equanimity then this is real humility. It is the ego that seeks reward and praise.

“Humility does not mean that we will be always silent and shy, when inside we are criticizing others’ wrong actions and wrong judgments. Humility is the true inner wealth that unites us consciously with God.”(1)

If we are genuinely humble then people will naturally be drawn to us. When our ego comes to the fore it invariably creates conflict and tension. The nature of the ego is to compete with others; we have a constant sense of inferiority or superiority. However, an attitude of humility brings to the fore only our sense of oneness with others. When we are seeking to give equal or greater priority to others; people will instinctively respond in a positive and friendly way.

To develop humility we can think of Mother Nature and the qualities of a tree. No matter what we do to Mother Nature she continues to offer her beauty. A tree offers its shade and fruits without expecting any reward. We can also cultivate humility by seeking to think of others before ourselves. The most significant message of Jesus Christ was to “do unto others as you would have them do to you.” If we live this philosophy to the full, it will entail real humility. This is because when we think of others as an extension of our own reality we are not living to PROMOTE our own ego but to make others happy

​Source: InterNet  ​

Best seller book on Benefits of humility

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Benefits of Human Touch

Touch is the first sense to develop in the womb and the last sense to leave in old age. It is essential to the health and well being of human’s emotional, physical and mental development. It is so vital, in fact, that therapist and author Virginia Satir stated that human beings need four hugs a day for survival, eight hugs a day for maintenance and 12 hugs a day for growth.

A “Touch Phobic” Society

In today’s world, technology has reduced the amount of physical contact that people have with each other or daily basis. With automatic bank machines, ONLINE SHOPPING, internet, email and voice mail people can make appointments, dates or decisions without ever actually talking to or seeing another person. Those subtle contacts with others, once common on a daily basis are gone.

In addition, it is more common to hear about situations where touch has been used negatively or inappropriately. The news reports on child abuse cases, sexual harassment suits and rapes. Parents are teaching children to be wary of strangers, and to be selective in how and what to touch. Though this is beneficial to keep children safe, it has created a society that has become “touch phobic” where the simplest and most innocent touch can be easily misconstrued as sexual, or inappropriate.

Dr. Barnaby Barratt from Santa Barbara Consulting and Healing highlights in his article on Nurturing Touch that “affectional touch is highly beneficial so long as it is experienced as ‘appropriate’ to the situation, and does not impose greater intimacy than is desired, or is not part of some interpersonal ‘power play.’ Touching should neither be coercive nor manipulative. It should be purely giving, and never used as a means to an ends, for example, as a maneuver to get someone into unwanted sexual relations.”

Due to the overload of negative touch, society has become very guarded. When people are touched in any form it is often perceived as bad or inappropriate. Unfortunately, this change in perspective has denied people the simple opportunities to enhance their development and one of the key elements needed to thrive and grow.

Children and Touch

A child’s first and most important teacher is his sense of touch. It is the first sense he develops in the womb, and it begins to develop at only eight weeks. Babies need it to survive and grow, and this need remains with us throughout our lives.

 In the 1940s, Doctor Fritz Talbot discovered on a visit to a children’s clinic that there is a strong connection between touch and babies ability to thrive. Babies that were being held, touched and mothered were thriving when all other medical possibilities had been exhausted.

This need for touch is especially true with premature babies. In one study, premature babies who received gentle daily massage thrived better and had a 50% more daily weight gains than those that were untouched. In addition, these babies had a more efficient metabolism and were released from the hospital six days earlier.

For young infants and toddlers, touch is a main source of learning about the world around them. They use their mouth and hands to explore and learn what things are and how things work. It is a key factor in their development as a child.

Benefits of Touch

The benefits of touch to a person’s health are phenomenal. Touch can reassure, relax and comfort. It reduces depression, anxiety, stress and physical pain; and can be healing. It increases the number of immune cells in the body, and has powerful affects on behavior and moods. Touch can be used as a form of alternative healing in the form of touch therapy.

 In the video Touch: The Forgotten Sense produced by Max Films, a study was conducted where women who had been sexually abused were introduced to a good form of touch by receiving massage therapy. A masseuse of the same sex gave the massage, and this helped the women perceive touch as more positive. They also found that the massage reduced their stress level and depressed mood. This introduction of “safe touch” helped these women begin to become comfortable again with being touched.

In the same video, another study was conducted where researchers asked people who had spent no longer than 15 minutes in a library how they rated their experience in the library. People who had brushed hands “accidentally” with the planted librarian reported a more enjoyable time. In a similar study, people who were touched by their waitress, a brush of the hand, or a gentle touch on the shoulder, said they had a more enjoyable dining experience and left larger tips for the waitress as compared with those people who had no contact.

 These studies also demonstrate that we don’t need to consciously notice the touch in order to reap the benefits. Of those that were touched in the library study, not all of the people remembered being touched, but still reported a more pleasant experience than those that weren’t touched at all. People use their sense of touch automatically and may take it for granted on a daily basis. Yet people really notice when there is a lack of it.

Positive Touch Benefits Everyone

 Touch is vital to the positive health and development of all human beings, regardless of age. Humans need to touch and be touched, just like they need food and water. It is a way of communicating, lifting their spirits, and experiencing happiness in their lives. Without it, people experience sadness, loneliness and isolation. It is important to have this physical contact in people’s lives, yet in today’s society many people are removed from benefiting from it due to negative associations with touch or lack of someone to share touch with.

This is why people have started seeking other forms of human touch in their lives such as attending a Cuddle Party, going for a regular massage, or experiencing other forms of healthy touch.

Sources: InterNet 

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Benefits of Being Honest

Reasons Why Honesty is the Best Policy.

The saying, “Honesty is the best policy,” has been proven to be true; over and over again. It is more than an old cliché. It is just a good way to live your life. Being honest offers a number of benefits for us in our daily lives. Below I have listed five outstanding reasons to be honest in the way that you live.

1.) Honesty is the easiest choice

Being honest is completely by choice. Each day we make the decision to either, live in an honest manner or a dishonest manner. Honesty is the easiest choice that we can make. I am not saying being honest is always easy.” I would rather someone be upset with me for being honest than for keeping peace by being dishonest.

Dishonesty is like a spider’s web, sticky. When an insect gets caught in the web, it usually costs them their lives. When people get caught in lies, it always costs them something. How many people have been ruined over lying? How many relationships are destroyed by lies? How many hearts have been broken because of lies?

2.) Honesty reveals your character

When we live a lifestyle of honesty, we build up our character. Character is simply a snapshot of who we really are. Character is the window that people look through to the reality of our inner life. Dishonesty is simply a part of our human nature and creeps into the inner recesses of our hearts. It creates cracks in our character and in the way people are able to see us. Dishonesty does nothing but erode and destroy our foundation of character. When we lose our character, we actually lose part of who we are and who we might become. Dishonesty carries much too high a price.

 3.) Honesty gives us freedom

Honesty sets us free from not only, being false with people but also from living with a façade over our lives. When we are honest, we no longer have to be fake in the way we live. There is incredible freedom in knowing that you never have to cover your tracks with remembering what lies you told to whom. Honesty gives us tremendous freedom in life. Many believe that being honest limits them in life but that simply is not true. Dishonesty will eventually catch up with people and they will pay a price. When we are honest, we are truly free.

 4.) Honesty gives you credibility

Since we are being honest, who would you be more likely to believe, a person with a record of being honest or a person who is known to be dishonest? The majority of people would side with the honest person, each and every time. When we are honest, we build credibility. Being credible simply means that our words line up with the truth. Either we live in the truth or we live in lies. Truth sets us free and lies leave us in nothing but more bondage. When others are able to depend on our word and rely on our actions, we become credible in life. You can Transform you entier life by stop telling lies and embrace the truth. Read this Amazing Book on How to Transform Your Life by Telling the Truth by Sparrowhawk Publications

5.) Honesty keeps you out of trouble

Honesty allows us to stay out of trouble that we make for ourselves. I am not saying that if we are honest, we will not experience troubles. Sadly, I have known individuals who stood for the truth and paid a high price for it. I firmly believe that I would rather pay a high price for being honest and truthful than to be spared a momentary pain at the price of being dishonest.

Honesty gives us a greater chance of not experiencing troubles of our own making. Many times people either create troubles by lying or only compound their troubles by lying. When we stand for honesty, we truly stand. When we allow ourselves to lower to standards of dishonesty, we will always fall.

Read about Honesty, Morality, and Conscience by NavPress | In an age that is creating immense pressures on individuals to keep pace and survive in a global economy, a book such as Honesty, Morality & Conscience is much needed to reinforce ethics for living life in the marketplace with integrity.

Some of the most painful character attacks I have ever endured have surrounded my honesty. The moment I lose my honesty, I lose who I am and who I want to become. Honesty is at the heart of who we are and what we believe in. Honesty reveals the inner being and opens our lives to show something greater and deeper within. Never forget, honesty is a choice and we make it each day. We will either be honest or be dishonest. The choice is yours, what will you choose?


Source : Internet

Book on being honest

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Benefits – Helping Others

The Bank Account 

What a nice way to remind one you get out of life what you put into it
and remind us all of how lucky we really are.

This is AWESOME … something we should all remember.
A 92-year-old, petite, well-poised and proud man, who is fully dressed each 
morning by eight o’clock, with his hair fashionably combed and shaved perfectly, even though he is legally blind, moved to a nursing home today. 

His wife of 70 years recently passed away, making the move necessary. After many hours of waiting patiently in the lobby of the nursing home, he smiled sweetly when told his room was ready. As he maneuvered his walker to the elevator, I provided a visual description of his tiny room, including the eyelet sheets that had been hung on his window. 

I love it,’ he stated with the enthusiasm of an eight-year-old having just
been presented with a new puppy. 

 Mr. Jones, you haven’t seen the room; just wait….’
‘That doesn’t have anything to do with it,’ he replied. Happiness is something you decide on ahead of time.  Whether I like my room or not doesn’t depend on how the furniture is  arranged… it’s how I arrange my mind. I already decided to love it. 

‘It’s a decision I make every morning when I wake up. I have a choice;
I can spend the day in bed recounting the difficulty I have with the parts
of my body that no longer work, or get out of bed and be thankful for the ones that do.
Each day is a gift, and as long as my eyes open, I’ll focus on the new day and all the happy memories I’ve stored away.. Just for this time in my life..
Old age is like a bank account. You withdraw from what you’ve put in.
So, my advice to you would be to deposit a lot of happiness in the bank account
of memories!
Thank you for your part in filling my Memory Bank. I am still depositing.
‘Remember the five simple rules to be happy:
1. Free your heart from hatred.
2. Free your mind from worries.
3. Live simply.
4. Give more.
5. Expect less. 


Happiness in helping others


500 balloons story

Once a group of 500 people were attending a seminar. Suddenly the speaker stopped and decided to do a group activity. He started giving each person a balloon. Each person was then asked to write their name on it using a marker pen. Then all the balloons were collected and put in another room. The people were then let into that room and asked to find the balloon which had their name written on it within 5 minutes. Everyone was frantically searching for their name, colliding with each other, pushing around others and there was utter chaos.

At the end of 5 minutes no one could find their own balloon. Then, the speaker asked each person to randomly collect a balloon and give it to the person whose name was written on it. Within minutes everyone had their own balloon.

The speaker then began, “This is happening in our lives. Everyone is frantically looking for happiness all around, not knowing where it is. Our happiness​ lies in the happiness of other people. Give them their happiness; you will get your own happiness. And this is the purpose of human life…the pursuit of  happiness.”                                                                

-by Allan Luks 

Allan Luks, former executive director of the Institute for the Advancement of Health and executive director of Big Brothers/Big Sisters of New York City, has studied kindness and the clear cause-and-effect relationship between helping and  good health.

Some of the most significant findings of his research include the following:

  1. Helping others​ contributes to the maintenance of good health and can diminish the effect of minor and serious psychological and physical diseases and disorders.
  1. The rush of euphoria often referred to as a “helper’s high” after performing a kind act involves physical sensations and the release of the body’s natural painkillers, the endorphins. The initial rush is followed by a longer period of calm and improved emotional well-being.

3 .The health benefits and sense of well-being return for hours or even days whenever the helping act            is remembered.

4.Stress related health problems improve after performing kind acts. Helping others:

  • Supplies social contact.
  • Reverses feelings of depression
  • Reduces feelings of hostility and isolation that can cause stress,overeating, ulcers, etc.
  • Decreases the constriction in the lungs that leads to asthma attacks
  1. Helping can enhance feelings of joyfulness, emotional resilience, and vigor, and can reduce theunhealthy senseof isolation.
  2. The awareness and intensity of physical pain can decrease.
  3. Attitudes such as chronic hostility that negatively arouse and damage the body are reduced.
  4. A sense of self-worth, greater happiness, and optimism is increased, and feelings of helplessnessand depression decrease.
  5. When we establish an “affiliative connection” with someone (a relationship of friendship, love, or somesort of positive bonding), we feel emotions that can strengthen the immune system.
  6. Caring for strangers leads to immense immune and healing benefits.
  7. Regular club attendance, volunteering, entertaining, or faith group attendance is the happiness equivalent of getting a college degree, or more than doubling your income. Book on Health and Spiritual Benefits of Helping Others

Source: InterNet.

Credit : ​To the person or organization who created this Article and published on the InterNet.

Above Article: For Education and Entertainment purpose only.          ​


BENEFITS - Connected to Natural Law Resources

Benefits – Forgiveness

Why Forgiveness? It’s Good For You!

By Elizabeth Scott, M.S., Guide

Updated January 16, 2012 Health’s Disease and Condition content is reviewed by the Medical Review Board

Forgiveness brings new opportunities to grow and let go.

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Betrayal, aggression, and just plain insensitivity: People can hurt us in a million ways, and forgiveness isn’t always easy. Whether you’ve been cut off in traffic, slighted by your mother-in-law, betrayed by a spouse, or badmouthed by a co-worker, most of us are faced with a variety of situations that we can choose to ruminate over or forgive. But forgiveness, like so many things in life, is easier said than done.

Forgiveness can be a challenge for several reasons. Sometimes forgiveness can be confused with condoning what someone has done to us: “That’s OK. Why not do it again?” Forgiveness can be difficult when the person who wronged us doesn’t seem to deserve our forgiveness — it’s hard to remember that forgiveness benefits the forgiver more than the one who is forgiven. Ultimately, forgiveness is especially challenging because it’s hard to let go of what’s happened. However, it’s important to let go and forgive. Here are some reasons why:

Forgiveness is good for your heart — literally. One study from the Journal of Behavioral Medicine found forgiveness to be associated with lower heart rate and BLOOD PRESSURE as well as stress relief. This can bring long-term health benefits for your heart and overall health.

A later study found forgiveness to be positively associated with five measures of health: physical symptoms, medications used, sleep quality, fatigue, and somatic complaints. It seems that the reduction in negative affect (depressive symptoms), strengthened spirituality, conflict management and stress relief one finds through forgiveness all have a significant impact on overall health.

A third study, published in the Personality and Social Psychology Bulletin, found that forgiveness not only restores positive thoughts, feelings and behaviors toward the offending party (in other words, forgiveness restores the relationship to its previous positive state), but the benefits of forgiveness spill over to positive behaviors toward others outside of the relationship. Forgiveness is associated with more volunteerism, donating to charity, and other altruistic behaviors. (And the converse is true of non-forgiveness.)

So, to sum it up, forgiveness is good for your body, your relationships, and your place in the world. That’s reason enough to convince virtually anyone to do the work of letting go of anger and working on forgiveness.

See this article for some simple strategies on how to forgive.

Will Bring Happiness and Peace
So here are the 7 steps to peace of mind, happiness, freedom and forgiveness:

1. Find Your Clarity

Before you can forgive somebody, it’s essential that you clearly identify the offense against you. Exactly what was it that hurt you? And why, until now, have you been unable, or unwilling, to forgive them?

There are times in all our lives when we may feel tremendous anger and loathing towards someone (usually someone we are related to, married to, or work with) but cannot articulate exactly why we feel the way we do.

Emotions can be blinding. So the trick is to start by thinking about these three questions: 

Who hurt you?

What hurt you?

And why did this action offend you as it did?

This kind of self-reflection is the all-important first step in the act of forgiveness.

2. Find A Friend Who Listens Well

Once you have some clarity, it’s time to talk it over with someone you trust. An empathetic and non-judgmental pair of ears is what you need here. (Go to a supportive friend, NOT one that disagrees with you on everything, okay?)

This might be a friend, family member, spiritual leader, or a trained therapist. Unburdening yourself is going to feel really good, and help you find some answers.

3. Don’t Suppress The Pain

Pain – physical and emotional – shows up for the best of us. You may be in the habit of suppressing your emotional pain – your deepest wounds – because, frankly, that HURTS. Who wants to feel THAT?

But while you might feel better suppressing in the short-term, it’s incredibly detrimental in the long-term. Being numb doesn’t mean you got better, it just means you stopped feeling. On the other hand, if you opt to merely wallow in anger – in lieu of serious reflection – you’ll get stuck there like a dinosaur in a tar pit.

And, on top of everything else, this anger will entrench itself deeper and deeper in your psyche, and you’ll NEVER feel free. Yikes.

Feeling the pain to heal the pain is key.

4. The Truth Will Set you free

By accepting the depths of your genuine feelings, you can start to forgive yourself. If you deny your bona fide feelings, forgiveness will never be possible. It’s important to start with yourself, because sometimes we are harder on ourselves than anyone else!

So you get clear, and you talk it out, and you feel it all, and something cool happens. A doorway starts to open to INSIGHT. You will begin to see things differently.

Why? Because emotion is really slanted. It always distorts the truth. Only when you calm down and feel your feelings and begin to get still can the truth arise.

5. Honestly Assess Your Role in the Transgression

Life is a far cry from a seamless odyssey. Often it’s a mess. So it’s important to own up to your role in the mess. You might uncover that you were anything but an innocent bystander.

By allowing yourself to see the big picture, you can discover how you can do it better next time. In being totally honest with yourself about what happened and WHY it happened, the act of forgiveness automatically becomes more sincere and heartfelt.

6. The Decision

There will ultimately come a moment when you must decide whether or not to face the person who wronged you. Very often, this decision is clear-cut. That is, if it’s a relationship of legitimate value to you – one that you want to save or make better – meeting and forgiving the person in question is the obvious road to travel down.

If, however, the individual does not fit into this category, there is nothing wrong with forgiving him or her in your heart of hearts, and getting on with your life. Forgiveness is in essence a release – a letting go – for YOU, not the other side.

The fact that you’ve found it in yourself to unconditionally forgive a person is an incredibly uplifting and empowering experience in and of itself!

7. Forgiveness is a Process

We live in an age of instant gratification. We’re used to FAST fulfillment. But there’s no such thing as high-speed forgiveness. Genuine forgiveness takes time. It’s a healing process. And depending on the gravity of the transgression against you, it could take a while. Allow the 7 steps to forgiveness to unfold at a pace that’s right for you and what you want to accomplish.

Peace is possible, and you are on the road to it!

Wishing you the power to forgive and let go —

Aviva Engel

PS. The 7 steps to forgiveness take time to master, so be patient with yourself. Feel free to email me with any questions you may have!



Home » Dharma Teachings

Dharma Talks   |   Forgiveness Practice   |  

Reconciliation Meditation   |   Dana

The act of forgiveness is a spiritual practice in and of itself.

Forgiveness practice acknowledges what you have done or what someone has done to you. By taking responsibility or acknowledging the act, you can move towards “letting go” rather than have it enmeshed as part of your identity. This does not mean that you won’t have regrets but rather that you are not imprisoned by those regrets.

Practicing forgiveness is something you do for your own sake, in order not to be locked in anger and fear. It’s crucial to understand that we are not necessarily forgiving “the act” but opening to forgiving the person.

If you haven’t forgiven yourself or others, it is hard to open your heart to loving-kindness. To meet hatred and loss with love and a generous heart is a most difficult practice.

​Standard Version

To those whom I may have caused harm, knowingly or unknowingly, through my thoughts, words and* actions,
I ask your forgiveness.

To those who may have caused me harm, knowingly or unknowingly, through their thoughts, words and actions,
I offer my forgiveness.

For any harm I may have caused myself, knowingly or unknowingly, through my thoughts, words, and actions,
I offer my forgiveness.

Extended Version

To those whom I may have caused harm, knowingly or unknowingly, through my thoughts, words and* actions
arising through greed, ill-will or delusions,
I ask your forgiveness.

To those who may have caused me harm, knowingly or unknowingly, through their thoughts, words and actions,
I offer my forgiveness, as best I am able.

For any harm I may have caused myself, knowingly or unknowingly, through my thoughts, words, and actions,
I offer my forgiveness.

 some people say “and”, others “or”. Keep it simple and vibrant for you. Substitute your own words if

Book on Benefits of forgiveness`

BENEFITS - Connected to Natural Law Resources

Benefits – Attending Church​

Credit : Andrea Kalfas

ONE of the most striking scientific discoveries about religion in recent years is that going to church weekly is good for you. Religious attendance — at least, religiosity — boosts the immune system and decreases blood pressure. It may add as much as two to three years to your life. The reason for this is not entirely clear.

Social support is no doubt part of the story. At the evangelical churches I’ve studied as an anthropologist, people really did seem to look out for one another. They showed up with dinner when friends were sick and sat to talk with them when they were unhappy. The help was sometimes surprisingly concrete. Perhaps a third of the church members belonged to small groups that met weekly to talk about the Bible and their lives. One evening, a young woman in a group I joined began to cry. Her dentist had told her that she needed a $1,500 procedure, and she didn’t have the money. To my amazement, our small group — most of them students — simply covered the cost, by anonymous donation. A study conducted in North Carolina found that frequent churchgoers had larger social networks, with more contact with, more affection for, and more kinds of social support from those people than their unchurched counterparts. And we know that social support is directly tied to better health.

Healthy behavior is no doubt another part. Certainly many churchgoers struggle with behaviors they would like to change, but on average, regular church attendees drink less, smoke less, use fewer recreational drugs and are less sexually promiscuous than others.

That tallies with my own observations. At a church I studied in Southern California, the standard conversion story seemed to tell of finding God and never taking methamphetamine again. (One woman told me that while cooking her dose, she set off an explosion in her father’s apartment and blew out his sliding glass doors. She said to me, “I knew that God was trying to tell me I was going the wrong way.”) In my next church, I remember sitting in a house group listening to a woman talk about an addiction she could not break. I assumed that she was talking about her own struggle with methamphetamine. It turned out that she thought she read too many novels.


T. M. Luhrmann

Yet I think there may be another factor. Any faith demands that you experience the world as more than just what is material and observable. This does not mean that God is imaginary, but that because God is immaterial, those of faith must use their imaginations to represent God. To know God in an evangelical church, you must experience what can only be imagined as real, and you must also experience it as good.

I want to suggest that this is a skill and that it can be learned. We can call it absorption: the capacity to be caught up in your imagination, in a way you enjoy. What I saw in church as an anthropological observer was that people were encouraged to listen to God in their minds, but only to pay attention to mental experiences that were in accord with what they took to be God’s character, which they took to be good. I saw that people were able to learn to experience God in this way, and that those who were able to experience a loving God vividly were healthier — at least, as judged by a standardized psychiatric scale. Increasingly, other studies bear out this observation that the capacity to imagine a loving God vividly leads to better health.

For example, in one study, when God was experienced as remote or not loving, the more someone prayed, the more psychiatric distress she seemed to have; when God was experienced as close and intimate, the more someone prayed, the less ill he was. In another study, at a private Christian college in Southern California, the positive quality of an attachment to God significantly decreased stress and did so more effectively than the quality of the person’s relationships with other people.

Eventually, this may teach us how to harness the “placebo” effect — a terrible word, because it suggests an absence of intervention rather than the presence of a healing mechanism that depends neither on pharmaceuticals nor on surgery. We do not understand the placebo effect, but we know it is real. That is, we have increasingly better evidence that what anthropologists would call “symbolic healing” has real physical effects on the body. At the heart of some of these mysterious effects may be the capacity to trust that what can only be imagined may be real, and be good.

But not everyone benefits from symbolic healing. Earlier this month, the youngest son of the famed pastor Rick Warren took his own life. We know few details, but the loss reminds us that to feel despair when you want to feel God’s love can worsen the sense of alienation. We urgently need more research on the relationship between mental illness and religion, not only so that we understand that relationship more intimately — the ways in which they are linked and different — but to lower the shame for those who are religious and nonetheless need to reach out for other care.

T. M. Luhrmann, a professor of anthropology at Stanford and the author of “When God Talks Back: Understanding the American Evangelical Relationship With God,” is a guest columnist.

A version of this op-ed appears in print on April 21, 2013, on Page SR9 of the New York edition with the headline: The Benefits Of Church. Today’s Paper|Subscribe

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T. M. Luhrmann

Religion and society.