Benefits

When did You last see someone Smiling? Benefits of Smiling

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Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness. Smiling is just one fun way to live longer read about the others and try as many as you can.

1. Smiling Makes Us Attractive
We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away — but a smile draws them in (avoid these smile aging habits to keep your smile looking great).

2. Smiling Changes Our Mood
Next time you are feeling down, try putting on a smile. There’s a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling Is Contagious
When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

4. Smiling Relieves Stress
Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you’ll be better able to take action.

5. Smiling Boosts Your Immune System
Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure
When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin
Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

8. Smiling Lifts the Face and Makes You Look Younger
The muscles we use to smile lift the face, making a person appear younger. Don’t go for a face lift, just try smiling your way through the day — you’ll look younger and feel better.

9. Smiling Makes You Seem Successful
Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

10. Smiling Helps You Stay Positive
Try this test: Smile. Now try to think of something negative without losing the smile. It’s hard. When we smile our body is sending the rest of us a message that “Life is Good!” Stay away from depression, stress and worry by smiling.It seems that nothing has more power to elevate a mood than the impact of a genuine smile. Surprisingly enough, the benefits of a smile extend not only to the recipient of the warm gesture but also to the smile’s originator. Yes, the old quotation may be true. “A smile is a little curve that sets a lot of things straight.”

​​Book on Benefits of Smiling  www.amazon.ca

​Here are some of the many benefits of a smile:Benefits of a smile: A healthier immune system

Various studies conducted over the years have shown that smiling and laughter can boost the functioning of the immune system. This may help to reduce your risk of developing everything from the common cold to chronic diseases such as cancer. Could there be a less expensive medicine than this?
Benefits of a smile: Helps to relieve stress
Smiling and laughter helps to promote release of a “feel good” group of hormones calledendorphins. These are the same group of hormones responsible for the runners high you hear so much about. If you don’t have time to get to the gym for a hard run, try adding a smile and a bit of laughter to boost these natural, stress relieving hormones.
Benefits of a smile: A smile is beautiful

Why do American spend thousands of dollars on makeup and cosmetic procedures to look more attractive and then walk around with a scowl on their faces? The most beautiful face in the world won’t be pleasing with down turned lips and a sour expression. In contrast, a plain face can be transformed by the power of a smile. If you want to look better, try adding a genuine smile.
Benefits of a smile: A smile inspires others
When you smile at a stranger you not only boost your own health and beauty, you also send a positive messagethat can potentially change someone else’s mood for the better. The stranger you graced with your smile may go on to pass the kindness to someone else. Who knows how far your original smile will travel?
Benefits of a smile: Smiling canincrease your chances for success
When you smile, you appear confident and capable. Given the choice between two equally qualified job candidates, the smiling candidate is going to be perceived as being more of a team player and easier to workwith. Who do you think is more likely to get the job offer?
The next time you’re tempted to face the world with a frown, remember another old quotation. “It takes seventeen muscles to smile and forty-three to frown”.
When you smile, you appear confident and capable. Given the choice between two equally qualified job candidates, the smiling candidate is going to be perceived as being more of a team player and easier to work with. Who do you think is more likely to get the job offer?

Smile! The Remarkable Personal Benefits of Smiling by SixWise.comThere may be more to the song “Put on a Happy Face” than just a catchy tune-putting on a happy face is actually good for you, and those around you. Now there’s a reason to smile.
Smile Your Way to a Better Future

Researchers of a study led by Dr. Dacher Keltner of the University of California were able to predict the future success (30 years down the road!) of 21-year-old women just by looking at their photographs. The key appeared to be the intensity of the women’s smiles.

“Women who displayed more positive emotion were more likely to be married by 27, less likely to have remained single into middle adulthood and more likely to have satisfying marriages 30 years later. This means we can take photos at a wedding and from them we may be able to tell how the marriage will go,” said Dr. Keltner.

How intense a woman smiled was related to personality tests and psychologists ranked the women by how they expressed emotions like joy and happiness. How did they know the smiles weren’t being faked? They used computer technology to measure 44 aspects of facial activity. If a smile were not genuine, certain muscles would not move (for instance, certain muscles around the eyes that we don’t consciously control move when we feel emotion).
Be Happy: Fight Illness Better
People who are optimistic (and these are the people who are out there smiling!) have stronger immune systems and are actually able to fight off illness better than pessimists.

Need a Quick Laugh?

The new employee stood before the paper shredder looking confused.

“Need some help?” a secretary walking by asked.

“Yes,” he replied, “How does this thing work?”

“Simple,” she said, taking the fat report from his hand and feeding it into the shredder.

“Thanks,” he said, “but where do the copies come out?”

“The research is very clear,” says Christopher Peterson, Ph.D, a University of Michigan professor who’s been studying optimism’s link to health for over two decades, “This is not some social science generalization. There is a link between optimistic attitudes and good health. It has been measured in a variety of ways. Overall, we have found that optimistic people are healthier. Their biological makeup is different. They have a more robust immune system.”

A Joke to Get You Smiling, Little Johnny’s kindergarten class was on a field trip to their local policestation where they saw pictures, tacked to a bulletin board, of the 10 most-wanted criminals. One of theyoungsters pointed to a picture and asked if itreally was the photo of a wanted person. “Yes,” said the policeman. “The detectives want very badly to capture him.” Little Johnny asked, “Why didn’t you keep him when you took his picture?”

It also appears that people who are optimistic are more likely to take care of themselves, which may be another reason why they tend to be healthier. Says Peterson, “Optimistic people act differently … [and] are more likely to do the things that public health experts say are associated with good health. Generally speaking, they eat sensibly, they don’t drink senselessly, they exercise and they get their sleep.”

Smile: You’ll Live Longer
According to a study published in the November 2004 issue of the Archives of General Psychiatry, elderly optimistic people, those who expected good things to happen (rather than bad things), were less likely to die than pessimists.
In fact, among the 65- to 85-year-old study participants, those who were most optimistic were 55 percent less likely to die from all causes than the most pessimistic people. What’s more, after researchers adjusted the results for age, smoking status, alcohol consumption, physical activity and other measures of health, the optimists were 71 percent less likely to die than the pessimists!
Smiling Feels Like Eating 2,000 Chocolate Bars

That’s right-according to The British Dental Health Foundation, a smile gives the same level of stimulation as eating 2,000 chocolate bars. The results were found after researchers measured brain and heart activity in volunteers as they were shown pictures of smiling people and given money and chocolate.
Dr. Nigel Carter, chief executive of the Foundation, pointed out, “We have long been drawing attention to the fact that smiling increases happiness both in yourself and those around you, so it is good to receive the backing of this scientific research … A healthy smile can improve your confidence, help you make friends and help you to succeed in your career … ”

A Little More Smile Motivation … A driver tucked this note under the windshield wiper of his automobile: “I’ve circled the block for 20 minutes. I’m late for an appointment, and if I don’t park here I’ll lose my job. Forgive us our trespasses.”
When he came back he found a parking ticket and this note: “I’ve circled the block for 20 years, and if I don’t give you a ticket, I’ll lose my job. Lead us not into temptation.”

Smiling is Contagious
What’s even better is that the more you smile, the more others will too. Says psychologist Dr. David Lewis, “Seeing a smile creates what is termed as a ‘halo’ effect, helping us to remember other happy events more vividly, feel more optimistic, more positive and more motivated.”
So what are you waiting for? Go ahead … Smile!
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Smile and the Whole World will Smile with you…


Smile and the whole world smiles with you. Smile is a window of the soul. Smile is easy, free, but creates a very good impression and provides enormous benefits, both for those who give and those given a smile. Find out more of smiling benefits in my lens.

Mother Teresa once said, every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.
Smile is a universal language which is done in the same way in every part of the world. Intuitively, people tend to get attracted towards those who smile genuinely.

* Smiling changes your mood.
If you’re sad, try to smile. You will feel your mood get better.
*Smiling relieves stress
Stress can be seen clearly in the face. Smiling helps to prevent us from looking tired, and overwhelmed. When you stress, put on a smile. Smiling will reduce your stress and you will be able to think clearly to take action.
*Smiling boosts your immune system
Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed.
*Smiling lowers your blood pressure
When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home.
*Smiling releases Endorphins, natural pain killers and Serotonin
Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.
*Smiling lifts the face and makes you look younger
The muscles we use to smile lift the face, making a person appear younger. Don’t go for a face lift, just try smiling your way through the day — you’ll look younger and feel better.
*Smiling helps you stay positive
Try this test: Smile. Now try to think of something negative without losing the smile. It’s hard. When we smile our body is sending the rest of us a message that “Life is Good!” Stay away fromdepression, stress and worry by smiling.

The Benefits of a Beautiful Smile

No one can disregard the importance of having a beautiful smile.

​​According to one survey sponsored by a fashion magazine, 92% of Americans believes that one of the most important features of their body is their stunning smile. rhythm cardiac and reduce tension

It is reflected to the rise of cosmetic dentistry procedures over the last 8 years. This figure can be interpreted in 2 different ways: either the procedures have become more accessible to many people or there is a growing concern over the aesthetics of their teeth. But whichever way, Americans have become more conscious and begin to place more importance on the appearance of their smiles as well as their dental health.

This is not only limited to the Western culture. Even in other parts of the world particularly Europe, Asia and Australia, there has been a steady increase in cosmetic dentistry procedures. This is because even if different cultures perceive beauty differently, most rely on physical appearance to determine how good the person is. There is nothing wrong with it. In fact, taking care of your physical appearance as well as dental appearance improves your overall well-being, which includes self-confidence and self-esteem.

A beautiful smile, therefore, develops your self-esteem and self-confidence. This is perhaps the most significant change you can experience. Since you are no longer conscious about the condition of your teeth, you can proudly show your beautiful set of teeth when you smile and laugh. And because you are more confident to face others, you can create a better first impression, whether to attract the opposite sex or to stay within the social scene.

Self-esteem and self-confidence are the measurement of your self-worth. If you possess the two, you can see your life in a much better perspective and extend yourself to a much larger group of people. Your personality and attitude determine how others see you, so when you treat yourself with high-self worth others will notice.

​​

Smiling makes you feel better

A happy smile brings about a better-feeling mood. You can experiment yourself. Put a smile on your face (even if you don’t feel like smiling) and try to keep smiling for about a minute. See if your mood shifts up a notch towards more happiness.
The muscles used in smiling seem to have that real effect. This means that even if you’re not feeling too cheerful you can still ‘fake’ a smile for a short while and you will actually start to feel better.

Smiling reduces blood pressure

Research has shown that smiling brings about a definite and measurable reduction in blood pressure. And high blood pressure is a major health risk factor in these modern times.
If you don’t believe this, the next time you’re having your blood pressure checked, ask the doctor or health professional to let you smile for a minute or two after the first reading, and then take a second reading and see if it’s the same or lower than the first one.

Smiling boosts the immune system

The immune system is what helps you stay healthy and ward off colds, flu and other illnesses. If you smile a lot you can expect your body’s immune system to benefit, reducing your chances of getting ailments.
So, this is another reason why deliberately and frequently offering a smile can be of benefit to health and happiness.

Smiling reduces the feeling of stress overload

When I was a member of the Humewood Sea Scout Troop in the nineteen fifties, the ten-point Scout Law included as its eighth point:
“A Scout smiles and whistles under all difficulties.”
I guess Lord Robert Baden-Powell of Gilwell knew a thing or two when he put pen to paper to draw up the Scout Law for boys between the ages of 11 and 18.
The next time you’re feeling a bit ‘low’, overwhelmed, tired, despondent, just decide to offer a smile.
Hold it for just over a minute or so, and see how it changes your ‘vibrations’ and improves how you feel emotionally. Repeat the process again, and you should find that your mood lifts even more.
Smiling is an excellent method for uplifting one’s mood and energy, as well as one’s effectiveness in the task at hand. Try it yourself.

Smiling releases ‘happy chemicals’

A happy smile, whether you’re actually feeling happy at the time or not, releases endorphins, serotonin and other biochemical substances in the body.

Working in harmony, the effect of these changes in body chemistry is that we quickly start to feel happier. So, offering a smile at any time will clearly uplift one’s mood and cultivate a more frequent state of happiness.

Here’s some smiling homework

Take advantage of this knowledge and make it a point to practise giving a happy smile whenever you can.

Here are some suggestions for you to try for yourself:

A Happy Smile Brings Some Definite Benefits

When I was a member of the Humewood Sea Scout Troop in the nineteen fifties, the ten-point Scout Law included as its eighth point:

“A Scout smiles and whistles under all difficulties.”
I guess Lord Robert Baden-Powell of Gilwell knew a thing or two when he put pen to paper to draw up the Scout Law for boys between the ages of 11 and 18.
The Beauty of A Smile

March 2008
It seems that nothing has more power to elevate a mood than the impact of a genuine smile. Surprisingly enough, the benefits of a smile extend not only to the recipient of the warm gesture but also to the smile’s originator. Yes, the old quotation may be true. “A smile is a little curve that sets a lot of things straight.” Here are some of the many benefits of a smile:
A Healthier Immune System.

Various studies conducted over the years have shown that smiling and laughter can boost the functioning of the immune system. This may help to reduce your risk of developing everything from the common cold to chronic diseases such as cancer. Could there be a less expensive medicine than this?

Helps To Relieve Stress.

Smiling and laughter helps to promote release of a “feel good” group of hormones called endorphins. These are the same group of hormones responsible for the runners high you hear so much about. If you don’t have time to get to the gym for a hard run, try adding a smile and a bit of laughter to boost these natural, stress relieving hormones.

A Smile is Beautiful.

Why do teen girls spend many dollars on makeup and cosmetic procedures to look more attractive and then walk around with a scowl on their faces? The most beautiful face in the world will not be pleasing with down turned lips and a sour expression. In contrast, a plain face can be transformed by the power of a smile. If you want to look better, try adding a genuine smile.

A Smile Inspires Others.

When you smile at friends, family, fellow students and even stranger you not only boost your own health and beauty, you also send a positive message that can potentially change someone else’s mood for the better. The stranger you graced with your smile may go on to pass the kindness to someone else. Who knows how far your original smile will travel?

Smiling Can Increase Your chances for Success.

When you smile, you appear confident and capable. Given the choice between two equally qualified job candidates, the smiling candidate is going to be perceived as being more of a team player and easier to work with. Who do you think is more likely to get the job offer?

The next time you’re tempted to face the world with a frown, remember another old quotation. “It takes seventeen muscles to smile and forty-three to frown”.

Today, give a stranger one of your smiles.  It might be the only sunshine he sees all day.  ~Quoted in P.S. I Love You, compiled by H. Jackson Brown, Jr.

A smile confuses an approaching frown.  ~Author Unknown

People seldom notice old clothes if you wear a big smile.  ~Lee Mildon

A smile is a curve that sets everything straight.  ~Phyllis Diller

Smile.  Have you ever noticed how easily puppies make human friends?  Yet all they do is wag their tails and fover.  ~Walter Anderson, The Confidence Course, 19all97

The world always looks brighter from behind a smile.  ~Author Unknown

Start every day with a smile and get it over with.  ~W.C. Fields

Before you put on a frown, make absolutely sure there are no smiles available.  ~Jim Beggs

A smile is an inexpensive way to change your looks.  ~Charles Gordy

Wrinkles should merely indicate where smiles have been.  ~Mark Twain, Following the Equator

The robbed that smiles, steals something from the thief.  ~William Shakespeare, Othello

A smile is the light in the window of your face that tells people you’re at home.  ~Author Unknown

If you smile when no one else is around, you really mean it.  ~Andy Rooney

If you smile at someone, they might smile back.  ~Author Unknown

Life is like a mirror, we get the best results when we smile at it.  ~Author Unknown

Always remember to be happy because you never know who’s falling in love with your smile.  ~Author Unknown

Hey, I’ve got nothing to do today but smile.  ~Paul Simon, “Only Living Boy in New York”

Everyone smiles in the same language.  ~Author Unknown

If you don’t have a smile, I’ll give you one of mine.  ~Author Unknown

I’ve never seen a smiling face that was not beautiful.  ~Author Unknown

Wear a smile and have friends; wear a scowl and have wrinkles.  ~George Eliot

She gave me a smile I could feel in my hip pocket.  ~Raymond Chandler

Smiling is infectious,
You can catch it like the flu.
Someone smiled at me today,
And I started smiling too.
~Author Unknown

A smile appeared upon her face as if she’d taken it directly from her handbag and pinned it there.  ~Loma Chandler

A laugh is a smile that bursts.  ~Mary H. Waldrip

Smile – sunshine is good for your teeth.  ~Author Unknown

The shortest distance between two people is a smile.  ~Author Unknown

Every scowling face also contains the shapes of engaging smiles, just waiting to be released.  ~Dr. SunWolf

If you don’t start out the day with a smile, it’s not too late to start practicing for tomorrow.  ~Author Unknown

Is a smile a question?  Or is it the answer?  ~Lee Smith

Smiling is my favorite exercise.  ~Author Unknown

I have a tickle in my brain.  And it keeps making the corners of my mouth point toward the heavens.  ~Jeb Dickerson, www.howtomatter.com

Wear a smile – one size fits all.  ~Author Unknown

No matter how grouchy you’re feeling,
You’ll find the smile more or less healing.
It grows in a wreath
All around the front teeth –
Thus preserving the face from congealing.
~Anthony Euwer

Every day you spend without a smile, is a lost day.  ~Author Unknown

Everytime you smile at someone, it is an action of love, a gift to that person, a beautiful thing.  ~Mother Teresa

A smile is like tight underwear – it makes your cheeks go up.  ~Author Unknown

A friendly look, a kindly smile, one good act, and life’s worthwhile.  ~Author Unknown

A kind heart is a fountain of gladness, making everything in its vicinity freshen into smiles.  ~Washington Irving

Beauty is power; a smile is its sword.  ~Charles Reade

A smile is the universal welcome.  ~Max Eastman

Keep smiling – it makes people wonder what you’ve been up to.  ~Author Unknown

You’re never fully dressed without a smile.  ~Martin Charnin

A smile can brighten the darkest day.  ~Author Unknown

It takes seventeen muscles to smile and forty-three to frown.  ~Author Unknown

Of all the things you wear, your expression is the most important.  ~Janet Lane

All the statistics in the world can’t measure the warmth of a smile.  ~Chris Hart

If you would like to spoil the day for a grouch, give him a smile.  ~Author Unknown

Smile – it increases your face value.  ~Author Unknown

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