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Benefits

Why listening to music is the key to good health by Naomi Coleman, femail.co.uk

New research shows music is good for your mood and health It’s the weekend and at some point you’ll probably relax to your favourite music, watch a film with a catchy title track – or hit the dance floor. There’s no doubt that listening to your favourite music can instantly put you in a good […]

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Health & Wellness

The Health Benefits of Red Onion

Red Onion is rich in sulphur components that are responsible for its strong smell, but also some beneficial effects on health. Cardiovascular Benefits There is scientific evidence that sulphur components in onion acting against the blocking of blood vessels and unwanted accumulation of platelets. Similarly, a beneficial effect acts to reduce the level of bad […]

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Health & Wellness

Benefits of Eating Chia Seeds 

What are the top ten ways you benefit from eating chia seeds? The top 10 benefits of eating chia seeds seen here are in no particular order. Which one is most important to you? You can experience all of the following benefits when you order MySeeds Chia. 1. Lose Weight Without Starving The Chia Seed is […]

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Health & Wellness

Benefits of Eating Dates (Fruit)

Dates have recently become the healthier alternative to chocolate. In shops, we can now buy different varieties of date – from dried and plain to stone and glazed with pure sugar. The date itself is very nutritious but added Glucose is never a good thing. If you want to benefit most from this fruit, choose the […]

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Health & Wellness

Health Benefits of Eating – Hemp Seeds

With more and more people starting to sit up and take note of their healthy fat intake, hemp seeds are one source that should be readily focused on.  Hemp seeds will provide the essential fatty acids that are absolutely vital to overall good health and the fact that most people don’t get enough of. Let’s take a […]

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Health & Wellness

Health Benefits of Turmeric

The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye. The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a […]

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Benefits

100 Benefits​ of Meditation – By Fredrik P.

There are so many advantages to meditation. When I first originally thought of this post, I indeed wanted to make it 100 benefits long (think big right!), however, I wasn’t sure I could find more than perhaps 20-25 benefits. Well, I made it happen! Meditation is as powerful as I thought it would be. Here […]

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Benefits

The Benefits of Humility

By Tejvan Pettinger True humility means to live without a sense of ego. When we are humble we get joy through serving others and giving joy to others. True humility means we have a sense of oneness with others; when we are humble we can get joy from others achievements. Humility does not mean self-criticism. Humility […]

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Benefits

The Benefits of Human Touch

Touch is the first sense to develop in the womb and the last sense to leave in old age. It is essential to the health and well being of human’s emotional, physical and mental development. It is so vital, in fact, that therapist and author Virginia Satir stated that human beings need four hugs a […]

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Benefits

Five Benefits of Being Honest

Reasons Why Honesty is the Best Policy. The saying, “Honesty is the best policy,” has been proven to be true; over and over again. It is more than an old cliché. It is just a good way to live your life. Being honest offers a number of benefits for us in our daily lives. Below […]

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