STRESS – How to Deal ?

Spend Time with Nature – Benefits

Let’s all stress less. Here are my tips on how to deal with stress, anxiety, and overwhelm. Thanks BetterHelp for sponsoring this video! Try BetterHelp → https://betterhelp.com/Aileen

https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing#

https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing