ROAD MAP TO A
'BETTER QUALITY OF LIFE'
Benefits

Good to cry. Why women cry (and should!)

Nowadays, many women try not to cry for fear of seeming weak. Here, WH makes a case for reopening the floodgates By Andrea Buchanan On a recent flight from New York to Los Angeles, I had a sudden urge to cry. I’d just said good-bye to my goddaughter after a wonderful weekend visit, and being with her reminded […]

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Benefits

7 Reasons why crying is good for you

Mel, selected from DivineCaroline December 20, 2009 By Therese Borchar, DivineCaroline New York Times reporter Benedict Carey referred to tears in a recent piece as “emotional perspiration.” Given that I sweat a lot and hate deodorant, I suppose it makes sense that I weep often. But I’m not going to apologize for that, because after a good […]

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Benefits

The health benefits of crying

Whether it’s to mourn the end of a close relationship or because of the sheer frustration of a bad day at work, once you come to wipe the tears away, the world can seem like it’s been put back together again. Now research has suggested that tears could actually be a way of flushing negative […]

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Charity

Giving is good for our health

I have a friend who has had a terrible case of lupus for nearly twenty years. She has been hospitalized many times and is constantly on medication that has horrible side effects, including cataracts. She had to quit her job as a graphic designer and now is completely supported by her husband. She can get […]

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Charity

​Happiness and the Joy of Giving

“Give yourself entirely to those around you. Be generous with your blessings. A kind gesture can reach a wound that only compassion can heal.”  Steve Maraboli Don’t you just love stories? Stories have power and they help us use more of our minds, imagination and creativity, helping us to discover new things about ourselves and about […]

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Charity

5 Ways Giving Is Good for You

1. Giving makes us feel happy.  A 2008 study by Harvard Business School professor Michael Norton and colleagues found that giving money to someone else lifted participants’ happiness more that spending it on themselves (despite participants’ prediction that spending on themselves would make them happier). Happiness expert Sonja Lyubomirsky, a professor of psychology at the […]

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Benefits

15 Health Benefits of Eating Apples.

Many of us forget that sometimes, the simplest answers are the best. Better health could be as easy as reaching for the fruit bowl for some apples next time you need a snack   What makes apples so great? In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size. Two […]

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Canada Forms

Application Forms – Federal(Canada)

Application Forms Refugee Program for Afghan Nationals – Group of Five (Canada) Write your true story on Word document (2-3 pages) about the incidences and what kind of hardships you and your family have gone through from the moment you were in danger in your home Country until you reached to your landing Country as Refugees – refer […]

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Canada Forms

Application Forms – Alberta

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Canada Forms

Applications Forms – Calgary

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