ROAD MAP TO A
'BETTER QUALITY OF LIFE'
Food

15 Health Benefits of Eating Apples

Many of us forget that sometimes, the simplest answers are the best. Better health could be as easy as reaching for the fruit bowl for some apples next time you need a snack What makes apples so great? In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size. Two apples—Red […]

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Food

5 Foods to Include in Your Healthy Diet

Doctors urge you to eat a healthy diet of fruits and vegetables, but it’s important to know that some foods are better for you than others. What you put into your body makes a big difference in how you perform on a daily basis and as a result, this can affect your health in the […]

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Benefits

Benefits of Loving: Brings: Peace / Happiness / Joy / Smiles / Prosperity / More​ Unconditional Love

10 Ways to Love the People in Your Life ​ “At the end of life, our questions are very simple: Did I live fully? Did I love well?” ~Jack Kornfield We all grow up with some healthy stories about love and some unhealthy ones. I learned some beautiful, life-giving ideas about love, ideas like these: […]

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Benefits

The Benefits of Humility

By Tejvan Pettinger True humility means to live without a sense of ego. When we are humble we get joy through serving others and giving joy to others. True humility means wehave a sense of oneness with others; when we are humble we can get joy from others achievements. Humility does not mean self-criticism. Humility does […]

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Benefits

The Benefits of Human Touch

Touch is the first sense to develop in the womb and the last sense to leave in old age. It is essential to the health and well being of human’s emotional, physical and mental development. It is so vital, in fact, that therapist and author Virginia Satir stated that human beings need four hugs a […]

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Benefits

When did you last Give or Receive a Hug? – Good health benefits.

How Hugs are proven to help Your Health: Have You Been Hugged Today? by www.SixWise.com Hugs certainly feel good, both on the giving and receiving end, and it turns out their effects are more than skin deep. A study by University of North Carolina researchers found that hugs increase the “bonding” hormone oxytocin and decrease the risk of […]

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Benefits

Five Benefits of Being Honest

Reasons Why Honesty is the Best Policy. The saying, “Honesty is the best policy,” has been proven to be true; over and over again. It is more than an old cliché. It is just a good way to live your life. Being honest offers a number of benefits for us in our daily lives. Below […]

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Benefits

Benefits of belly dancing.

Dancing was always one of the best means to combine fun and exercising. Though it might require more practice after a few relaxing sessions you’ll see the visible result of its toning effect. Belly dance benefits were never refuted by professional trainers, as it has the ability to tone the body and at the same time help […]

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Benefits

The benefits of helping

The Bank Account  What a nice way to remind one you get out of life what you put into it and remind us all of how lucky we really are. BANK ACCOUNT!!!  This is AWESOME … something we should all remember. A 92-year-old, petite, well-poised and proud man, who is fully dressed each morning by eight o’clock, […]

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Benefits

7 steps to peace of mind, happiness, freedom and forgiveness

Aviva Engel info@choiceofforgiveness.com via inspire3mail.com  So, today I wanted to share with you the 7 steps to forgiveness…. Maybe you are dealing with something in your life right now that’s bothering you a little bit – or maybe it’s driving you nuts. Well – this will really help you! Thing is, the people that drive us crazy always […]

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