Enjoy-Happy and Healthy Life

Enjoy-Happy and Healthy Life Resources

Lessons from Khalil Gibran

Earth. We are one. Today I would like to share with you 25 beautiful life changing lessons to learn from Khalil Gibran. Author of one of my favorite books of all time, The Prophet. Enjoy. 1. Be thankful for the difficult times. They have showed you how strong you can be. “Out of suffering have emerged the strongest souls; […]

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Enjoy-Happy and Healthy Life Resources

Benefits – attending Church​

Credit : Andrea Kalfas ONE of the most striking scientific discoveries about religion in recent years is that going to church weekly is good for you. Religious attendance — at least, religiosity — boosts the immune system and decreases blood pressure. It may add as much as two to three years to your life. The […]

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Enjoy-Happy and Healthy Life Resources

Benefits – Just Crying

Whether it’s to mourn the end of a close relationship or because of the sheer frustration of a bad day at work, once you come to wipe the tears away, the world can seem like it’s been put back together again. Now research has suggested that tears could actually be a way of flushing negative […]

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Enjoy-Happy and Healthy Life Resources

Benefits – Giving and Sharing

I have a friend who has had a terrible case of lupus for nearly twenty years. She has been hospitalized many times and is constantly on medication that has horrible side effects, including cataracts. She had to quit her job as a graphic designer and now is completely supported by her husband. She can get […]

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Enjoy-Happy and Healthy Life Resources

Benefits – Eating Apples

Many of us forget that sometimes, the simplest answers are the best. Better health could be as easy as reaching for the fruit bowl for some apples next time you need a snack   What makes apples so great? In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size. Two […]

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