Category: Benefits – Health and Financial

Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness. Smiling is just one fun way to live longer read about the others and try as many as you can. 1. Smiling Makes Us Attractive We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away — but a smile draws them in (avoid these smile aging habits to keep your smile looking great). 2. Smiling Changes Our Mood Next time you are feeling down, try putting on a smile. There’s a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood. 3. Smiling Is Contagious When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you. 4. Smiling Relieves Stress Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you’ll be better able to take action. 5. Smiling Boosts Your Immune System Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling. 6. Smiling Lowers Your Blood Pressure When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference? 7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug. 8. Smiling Lifts the Face and Makes You Look Younger The muscles we use to smile lift the face, making a person appear younger. Don’t go for a face lift, just try smiling your way through the day — you’ll look younger and feel better. 9. Smiling Makes You Seem Successful Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently. 10. Smiling Helps You Stay Positive Try this test: Smile. Now try to think of something negative without losing the smile. It’s hard. When we smile our body is sending the rest of us a message that “Life is Good!” Stay away from depression, stress and worry by smiling.It seems that nothing has more power to elevate a mood than the impact of a genuine smile. Surprisingly enough, the benefits of a smile extend not only to the recipient of the warm gesture but also to the smile’s originator. Yes, the old quotation may be true. “A smile is a little curve that sets a lot of things straight.”

​​Book on Benefits of Smiling  www.amazon.ca

​Here are some of the many benefits of a smile:Benefits of a smile: A healthier immune system Various studies conducted over the years have shown that smiling and laughter can boost the functioning of the immune system. This may help to reduce your risk of developing everything from the common cold to chronic diseases such as cancer. Could there be a less expensive medicine than this? Benefits of a smile: Helps to relieve stress Smiling and laughter helps to promote release of a “feel good” group of hormones calledendorphins. These are the same group of hormones responsible for the runners high you hear so much about. If you don’t have time to get to the gym for a hard run, try adding a smile and a bit of laughter to boost these natural, stress relieving hormones. Benefits of a smile: A smile is beautiful Why do American spend thousands of dollars on makeup and cosmetic procedures to look more attractive and then walk around with a scowl on their faces? The most beautiful face in the world won’t be pleasing with down turned lips and a sour expression. In contrast, a plain face can be transformed by the power of a smile. If you want to look better, try adding a genuine smile. Benefits of a smile: A smile inspires others When you smile at a stranger you not only boost your own health and beauty, you also send a positive messagethat can potentially change someone else’s mood for the better. The stranger you graced with your smile may go on to pass the kindness to someone else. Who knows how far your original smile will travel? Benefits of a smile: Smiling canincrease your chances for success When you smile, you appear confident and capable. Given the choice between two equally qualified job candidates, the smiling candidate is going to be perceived as being more of a team player and easier to workwith. Who do you think is more likely to get the job offer? The next time you’re tempted to face the world with a frown, remember another old quotation. “It takes seventeen muscles to smile and forty-three to frown”. When you smile, you appear confident and capable. Given the choice between two equally qualified job candidates, the smiling candidate is going to be perceived as being more of a team player and easier to work with. Who do you think is more likely to get the job offer? Smile! The Remarkable Personal Benefits of Smiling by SixWise.comThere may be more to the song “Put on a Happy Face” than just a catchy tune-putting on a happy face is actually good for you, and those around you. Now there’s a reason to smile. Smile Your Way to a Better Future Researchers of a study led by Dr. Dacher Keltner of the University of California were able to predict the future success (30 years down the road!) of 21-year-old women just by looking at their photographs. The key appeared to be the intensity of the women’s smiles. “Women who displayed more positive emotion were more likely to be married by 27, less likely to have remained single into middle adulthood and more likely to have satisfying marriages 30 years later. This means we can take photos at a wedding and from them we may be able to tell how the marriage will go,” said Dr. Keltner. How intense a woman smiled was related to personality tests and psychologists ranked the women by how they expressed emotions like joy and happiness. How did they know the smiles weren’t being faked? They used computer technology to measure 44 aspects of facial activity. If a smile were not genuine, certain muscles would not move (for instance, certain muscles around the eyes that we don’t consciously control move when we feel emotion). Be Happy: Fight Illness Better People who are optimistic (and these are the people who are out there smiling!) have stronger immune systems and are actually able to fight off illness better than pessimists. Need a Quick Laugh? The new employee stood before the paper shredder looking confused. “Need some help?” a secretary walking by asked. “Yes,” he replied, “How does this thing work?” “Simple,” she said, taking the fat report from his hand and feeding it into the shredder. “Thanks,” he said, “but where do the copies come out?” “The research is very clear,” says Christopher Peterson, Ph.D, a University of Michigan professor who’s been studying optimism’s link to health for over two decades, “This is not some social science generalization. There is a link between optimistic attitudes and good health. It has been measured in a variety of ways. Overall, we have found that optimistic people are healthier. Their biological makeup is different. They have a more robust immune system.” A Joke to Get You Smiling, Little Johnny’s kindergarten class was on a field trip to their local policestation where they saw pictures, tacked to a bulletin board, of the 10 most-wanted criminals. One of theyoungsters pointed to a picture and asked if itreally was the photo of a wanted person. “Yes,” said the policeman. “The detectives want very badly to capture him.” Little Johnny asked, “Why didn’t you keep him when you took his picture?” It also appears that people who are optimistic are more likely to take care of themselves, which may be another reason why they tend to be healthier. Says Peterson, “Optimistic people act differently … [and] are more likely to do the things that public health experts say are associated with good health. Generally speaking, they eat sensibly, they don’t drink senselessly, they exercise and they get their sleep.” Smile: You’ll Live Longer According to a study published in the November 2004 issue of the Archives of General Psychiatry, elderly optimistic people, those who expected good things to happen (rather than bad things), were less likely to die than pessimists. In fact, among the 65- to 85-year-old study participants, those who were most optimistic were 55 percent less likely to die from all causes than the most pessimistic people. What’s more, after researchers adjusted the results for age, smoking status, alcohol consumption, physical activity and other measures of health, the optimists were 71 percent less likely to die than the pessimists! Smiling Feels Like Eating 2,000 Chocolate Bars That’s right-according to The British Dental Health Foundation, a smile gives the same level of stimulation as eating 2,000 chocolate bars. The results were found after researchers measured brain and heart activity in volunteers as they were shown pictures of smiling people and given money and chocolate. Dr. Nigel Carter, chief executive of the Foundation, pointed out, “We have long been drawing attention to the fact that smiling increases happiness both in yourself and those around you, so it is good to receive the backing of this scientific research … A healthy smile can improve your confidence, help you make friends and help you to succeed in your career … ” A Little More Smile Motivation … A driver tucked this note under the windshield wiper of his automobile: “I’ve circled the block for 20 minutes. I’m late for an appointment, and if I don’t park here I’ll lose my job. Forgive us our trespasses.” When he came back he found a parking ticket and this note: “I’ve circled the block for 20 years, and if I don’t give you a ticket, I’ll lose my job. Lead us not into temptation.” Smiling is Contagious What’s even better is that the more you smile, the more others will too. Says psychologist Dr. David Lewis, “Seeing a smile creates what is termed as a ‘halo’ effect, helping us to remember other happy events more vividly, feel more optimistic, more positive and more motivated.” So what are you waiting for? Go ahead … Smile! Recommended Reading A Brief & Colorful History of the Piggybank: How to Save Money & Spread Good Luck! The Top Seven Scents That Can Enhance Your Love Life

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Smile and the Whole World will Smile with you…

Smile and the whole world smiles with you. Smile is a window of the soul. Smile is easy, free, but creates a very good impression and provides enormous benefits, both for those who give and those given a smile. Find out more of smiling benefits in my lens.

Mother Teresa once said, every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.
Smile is a universal language which is done in the same way in every part of the world. Intuitively, people tend to get attracted towards those who smile genuinely.

* Smiling changes your mood.
If you’re sad, try to smile. You will feel your mood get better.
*Smiling relieves stress
Stress can be seen clearly in the face. Smiling helps to prevent us from looking tired, and overwhelmed. When you stress, put on a smile. Smiling will reduce your stress and you will be able to think clearly to take action.
*Smiling boosts your immune system
Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed.
*Smiling lowers your blood pressure
When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home.
*Smiling releases Endorphins, natural pain killers and Serotonin
Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.
*Smiling lifts the face and makes you look younger
The muscles we use to smile lift the face, making a person appear younger. Don’t go for a face lift, just try smiling your way through the day — you’ll look younger and feel better.
*Smiling helps you stay positive
Try this test: Smile. Now try to think of something negative without losing the smile. It’s hard. When we smile our body is sending the rest of us a message that “Life is Good!” Stay away fromdepression, stress and worry by smiling.

The Benefits of a Beautiful Smile

No one can disregard the importance of having a beautiful smile.

​​According to one survey sponsored by a fashion magazine, 92% of Americans believes that one of the most important features of their body is their stunning smile. rhythm cardiac and reduce tension It is reflected to the rise of cosmetic dentistry procedures over the last 8 years. This figure can be interpreted in 2 different ways: either the procedures have become more accessible to many people or there is a growing concern over the aesthetics of their teeth. But whichever way, Americans have become more conscious and begin to place more importance on the appearance of their smiles as well as their dental health. This is not only limited to the Western culture. Even in other parts of the world particularly Europe, Asia and Australia, there has been a steady increase in cosmetic dentistry procedures. This is because even if different cultures perceive beauty differently, most rely on physical appearance to determine how good the person is. There is nothing wrong with it. In fact, taking care of your physical appearance as well as dental appearance improves your overall well-being, which includes self-confidence and self-esteem. A beautiful smile, therefore, develops your self-esteem and self-confidence. This is perhaps the most significant change you can experience. Since you are no longer conscious about the condition of your teeth, you can proudly show your beautiful set of teeth when you smile and laugh. And because you are more confident to face others, you can create a better first impression, whether to attract the opposite sex or to stay within the social scene. Self-esteem and self-confidence are the measurement of your self-worth. If you possess the two, you can see your life in a much better perspective and extend yourself to a much larger group of people. Your personality and attitude determine how others see you, so when you treat yourself with high-self worth others will notice.

​​ Smiling makes you feel better A happy smile brings about a better-feeling mood. You can experiment yourself. Put a smile on your face (even if you don’t feel like smiling) and try to keep smiling for about a minute. See if your mood shifts up a notch towards more happiness. The muscles used in smiling seem to have that real effect. This means that even if you’re not feeling too cheerful you can still ‘fake’ a smile for a short while and you will actually start to feel better. Smiling reduces blood pressure Research has shown that smiling brings about a definite and measurable reduction in blood pressure. And high blood pressure is a major health risk factor in these modern times. If you don’t believe this, the next time you’re having your blood pressure checked, ask the doctor or health professional to let you smile for a minute or two after the first reading, and then take a second reading and see if it’s the same or lower than the first one. Smiling boosts the immune system The immune system is what helps you stay healthy and ward off colds, flu and other illnesses. If you smile a lot you can expect your body’s immune system to benefit, reducing your chances of getting ailments. So, this is another reason why deliberately and frequently offering a smile can be of benefit to health and happiness. Smiling reduces the feeling of stress overload When I was a member of the Humewood Sea Scout Troop in the nineteen fifties, the ten-point Scout Law included as its eighth point: “A Scout smiles and whistles under all difficulties.” I guess Lord Robert Baden-Powell of Gilwell knew a thing or two when he put pen to paper to draw up the Scout Law for boys between the ages of 11 and 18. The next time you’re feeling a bit ‘low’, overwhelmed, tired, despondent, just decide to offer a smile. Hold it for just over a minute or so, and see how it changes your ‘vibrations’ and improves how you feel emotionally. Repeat the process again, and you should find that your mood lifts even more. Smiling is an excellent method for uplifting one’s mood and energy, as well as one’s effectiveness in the task at hand. Try it yourself. Smiling releases ‘happy chemicals’ A happy smile, whether you’re actually feeling happy at the time or not, releases endorphins, serotonin and other biochemical substances in the body. Working in harmony, the effect of these changes in body chemistry is that we quickly start to feel happier. So, offering a smile at any time will clearly uplift one’s mood and cultivate a more frequent state of happiness. Here’s some smiling homework Take advantage of this knowledge and make it a point to practise giving a happy smile whenever you can. Here are some suggestions for you to try for yourself: When you get up in the morning, make a point of smiling at the new day. Hold the smile for over a minute. (I’ve heard that 68 seconds is a good duration.) When you make eye contact with someone, offer a happy smile and see how that lifts the mood of both you and the recipient of the smile. When you’re feeling in any way not on top of your form, smile for a while to boost your mood and energy levels. As soon as you feel the slightest negativity starting to surface in you, take the conscious decision to smile a while, and see what happens. Decide this minute that from now on you will smile as often as you can, not only when you’re alone, but also when you’re in the company of others. Watch how your life changes, how things go more easily for you, at home, work and socially. A Happy Smile Brings Some Definite Benefits When I was a member of the Humewood Sea Scout Troop in the nineteen fifties, the ten-point Scout Law included as its eighth point: “A Scout smiles and whistles under all difficulties.” I guess Lord Robert Baden-Powell of Gilwell knew a thing or two when he put pen to paper to draw up the Scout Law for boys between the ages of 11 and 18. The Beauty of A Smile March 2008 It seems that nothing has more power to elevate a mood than the impact of a genuine smile. Surprisingly enough, the benefits of a smile extend not only to the recipient of the warm gesture but also to the smile’s originator. Yes, the old quotation may be true. “A smile is a little curve that sets a lot of things straight.” Here are some of the many benefits of a smile: A Healthier Immune System. Various studies conducted over the years have shown that smiling and laughter can boost the functioning of the immune system. This may help to reduce your risk of developing everything from the common cold to chronic diseases such as cancer. Could there be a less expensive medicine than this? Helps To Relieve Stress. Smiling and laughter helps to promote release of a “feel good” group of hormones called endorphins. These are the same group of hormones responsible for the runners high you hear so much about. If you don’t have time to get to the gym for a hard run, try adding a smile and a bit of laughter to boost these natural, stress relieving hormones. A Smile is Beautiful. Why do teen girls spend many dollars on makeup and cosmetic procedures to look more attractive and then walk around with a scowl on their faces? The most beautiful face in the world will not be pleasing with down turned lips and a sour expression. In contrast, a plain face can be transformed by the power of a smile. If you want to look better, try adding a genuine smile. A Smile Inspires Others. When you smile at friends, family, fellow students and even stranger you not only boost your own health and beauty, you also send a positive message that can potentially change someone else’s mood for the better. The stranger you graced with your smile may go on to pass the kindness to someone else. Who knows how far your original smile will travel? Smiling Can Increase Your chances for Success. When you smile, you appear confident and capable. Given the choice between two equally qualified job candidates, the smiling candidate is going to be perceived as being more of a team player and easier to work with. Who do you think is more likely to get the job offer? The next time you’re tempted to face the world with a frown, remember another old quotation. “It takes seventeen muscles to smile and forty-three to frown”. Today, give a stranger one of your smiles.  It might be the only sunshine he sees all day.  ~Quoted in P.S. I Love You, compiled by H. Jackson Brown, Jr. A smile confuses an approaching frown.  ~Author Unknown People seldom notice old clothes if you wear a big smile.  ~Lee Mildon A smile is a curve that sets everything straight.  ~Phyllis Diller Smile.  Have you ever noticed how easily puppies make human friends?  Yet all they do is wag their tails and fover.  ~Walter Anderson, The Confidence Course, 19all97 The world always looks brighter from behind a smile.  ~Author Unknown Start every day with a smile and get it over with.  ~W.C. Fields Before you put on a frown, make absolutely sure there are no smiles available.  ~Jim Beggs A smile is an inexpensive way to change your looks.  ~Charles Gordy Wrinkles should merely indicate where smiles have been.  ~Mark Twain, Following the Equator The robbed that smiles, steals something from the thief.  ~William Shakespeare, Othello A smile is the light in the window of your face that tells people you’re at home.  ~Author Unknown If you smile when no one else is around, you really mean it.  ~Andy Rooney If you smile at someone, they might smile back.  ~Author Unknown Life is like a mirror, we get the best results when we smile at it.  ~Author Unknown Always remember to be happy because you never know who’s falling in love with your smile.  ~Author Unknown Hey, I’ve got nothing to do today but smile.  ~Paul Simon, “Only Living Boy in New York” Everyone smiles in the same language.  ~Author Unknown If you don’t have a smile, I’ll give you one of mine.  ~Author Unknown I’ve never seen a smiling face that was not beautiful.  ~Author Unknown Wear a smile and have friends; wear a scowl and have wrinkles.  ~George Eliot She gave me a smile I could feel in my hip pocket.  ~Raymond Chandler Smiling is infectious, You can catch it like the flu. Someone smiled at me today, And I started smiling too. ~Author Unknown A smile appeared upon her face as if she’d taken it directly from her handbag and pinned it there.  ~Loma Chandler A laugh is a smile that bursts.  ~Mary H. Waldrip Smile – sunshine is good for your teeth.  ~Author Unknown The shortest distance between two people is a smile.  ~Author Unknown Every scowling face also contains the shapes of engaging smiles, just waiting to be released.  ~Dr. SunWolf If you don’t start out the day with a smile, it’s not too late to start practicing for tomorrow.  ~Author Unknown Is a smile a question?  Or is it the answer?  ~Lee Smith Smiling is my favorite exercise.  ~Author Unknown I have a tickle in my brain.  And it keeps making the corners of my mouth point toward the heavens.  ~Jeb Dickerson, www.howtomatter.com Wear a smile – one size fits all.  ~Author Unknown No matter how grouchy you’re feeling, You’ll find the smile more or less healing. It grows in a wreath All around the front teeth – Thus preserving the face from congealing. ~Anthony Euwer Every day you spend without a smile, is a lost day.  ~Author Unknown Everytime you smile at someone, it is an action of love, a gift to that person, a beautiful thing.  ~Mother Teresa A smile is like tight underwear – it makes your cheeks go up.  ~Author Unknown A friendly look, a kindly smile, one good act, and life’s worthwhile.  ~Author Unknown A kind heart is a fountain of gladness, making everything in its vicinity freshen into smiles.  ~Washington Irving Beauty is power; a smile is its sword.  ~Charles Reade A smile is the universal welcome.  ~Max Eastman Keep smiling – it makes people wonder what you’ve been up to.  ~Author Unknown You’re never fully dressed without a smile.  ~Martin Charnin A smile can brighten the darkest day.  ~Author Unknown It takes seventeen muscles to smile and forty-three to frown.  ~Author Unknown Of all the things you wear, your expression is the most important.  ~Janet Lane All the statistics in the world can’t measure the warmth of a smile.  ~Chris Hart If you would like to spoil the day for a grouch, give him a smile.  ~Author Unknown Smile – it increases your face value.  ~Author Unknown Source Internet

​Reasons Prayer Can Be so Powerful
Wendy Brumback, Yahoo! Contributor Network
Apr 22, 2010 “Share your voice on Yahoo! websites. Start Here.”

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The power of prayer can be seen from moment to moment throughout our daily lives. God asks us to pray over everything. He does this because he wants to be part of our lives, he does this because he knows that if we just ask he can help us – “Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you:” Matthew 7:7 (KJV)

We pray for understand

Let’s face it, sometimes we just don’t get it. We do not understand why something is happening or what to do next. We have all had these moments of complete confusion. Prayer can help to eliminate some, if not all, of that confusion. When we turn to God with what we do not understand he will find a way to show us what it means and why things have happened. When we pray daily for understanding we find ourselves accepting the things that, before, would have worried us. We will continue to grow in our understanding of God’s plan for our life and in the bigger picture of what God desires of the world he created.

We pray for knowledge

Understanding is one thing, but knowing is a whole new game. God mentions his desire for us to gain knowledge, but for so many of us we have never fully understood what that meant. Is it knowledge of future events? Is it book-smarts, or common sense? Honestly, it encompasses all of these. He wants us improve our minds with knowledge of the world, how things works and what is going on around us. And he wants us to think before we act, to make sure a choice we make is not going to lead us down a road of temptation. When we pray we ask for future guidance and God gives it to us. We listen for him to lead us and when we hear it, we know what path we are meant to take; we know what is right and what God desires for our future.

We pray for clarity

There are so many choices in life. College students will often change majors twice before they graduate moving on only to change careers several more times as the years pass. Decisions always seem to be difficult to make. Prayer brings us clarity. God removes the fog around the paths in our life, showing us a clear road ahead, and a goal in sight. The more we pray the clearer things become and the more often a decision does not even have to be made; we automatically know where to go or what to do.

We pray to build faith

Now faith is hard. God knows that and understands it often takes time for our faith to grow. He knows that is one of the wonderful things about prayer and its relationship with faith. The more we pray and see God answer those prayers the more faith we have in God. It is not about seeing it to believe it. That, by definition, is not faith at all. It is about seeing the extent to which God works. In our mere mortal minds we cannot grasp the concept of the doing the impossible or making something happen without limits. God can do both of these and it takes time to see that God can truly do anything. It takes braking these barriers in our minds -about what can and can’t be done – that allow us to find faith in God and in our life with Him beside us.

We pray for healing

God can heal us. He heals our hearts, our minds, our souls, and yes, even our physical being. Sometimes this can be hard for us. Often we do not realize how deep our wounds are until we ask God to stop the pain they cause and suture them up. Half of what God does for us is heal what has been broken, what evil has done to our emotions and what everyday life does to the body. It takes this healing for us to come to know God better, to understand why God loves us so fiercely and why we should love ourselves for who we are. Prayers for healing are the most sought after and easily answered prayers. All one has to do is let God in and he will heal fully with the lightest of touch.

We pray for wisdom

Wisdom is sort of the next step up from knowledge. You gain knowledge through studying and through what God shows, but wisdom is adding understanding to that knowledge, seeing it with complete clarity and, above all, imparting that wisdom onto others. It is observation really. Through your prayers God imparts this wisdom to you. He brings forth the tools you need to grow in your skills, common sense, book-smarts and emotions. It is what you know about him and the world he created, the changes it has been through and what will happen to it eventually. Our wisdom grows through prayer as we learn to listen and see the things God has to show us, the things that will improve each and every moment of our lives.

Prayer brings us growth

This may seem obvious after all that has been said up to now. Still, it is an important point. Without prayer we have no way to talk to God, to be with God on an intimate level. Without prayer we have limited knowledge and understanding and therefore cannot grow. It is about so much more than understanding or even wisdom. We seek growth in every facet of our lives. We grow in strength, understand, love, faith, joy, acceptance, knowledge and our life with God. Prayer is there to aid us. With a direct connection to God we can find the paths he wants for us, learn the things he wishes to teach, and truly know him. Everything we never realized we desired can be found in those moments we talk to God.

In Prayer we find humility

Judgment comes so easy to a human being. When we see the life we have and know the things we know it can be so easy for evil to slip in and take hold. We know a better life with God and what is good and what is bad. So easy it is to cross the invisible line between helping others to do the right thing and judging others for doing the wrong one. In our prayers God humbles us, showing us the mistakes, we too, make each day. He reminds us that no human soul is perfect, lest it be His son Jesus Christ, which too reminds us that it has the potential. Through our prayers God shows us that the path to becoming Christ-like is not through a list of do’s and don’ts, but through love, the love God has for his people, the love Jesus carried as he walked this earth, the love without which, he could never have given his life in order to save ours. Prayer in asking forgiveness will always be a reminder of this will always fill your heart with that love. That love will pour out to others, no matter the individual and we will find humility in equality, in knowing that we too have sinned.

Prayer gives us strength

There is no doubt about it, we find our strength in God, and we find God through our prayers. Life is tough, and it seems the tiniest thing can bring our world crashing down, wondering how we will ever be able make it right again; wondering where will find the strength to even bother. Things are always stronger if there is more than one; the fusion of one molecule to another allows them to share electrons, making the composition stronger and harder to break apart. Through this process we have one of the greatest elements of life – H2O, more commonly known as water. Water is life. It finds its strength in that sharing of electrons. We are weak without being part of God – without sharing with God our worries, fears, joys, plans, ideas, and even our past. Talking with God about anything strengthens our bond to him, strengthening us to make it through the trials and tribulations of life.

Above all it builds our Relationship with God

Above all prayer allows us to know God. A relationship cannot be built without communication. Prayer is so much more than asking God for something, thanking him for what he has given us and worshiping him (though these things are important parts of prayer.) It is really about talking to him; letting him know what you think and feel, while at the same time stopping to listen to what he has to say. Sometimes he is silent, asking us to take a leap of faith to grow in our relationship with him, while at others he will show you every step he desires you to take. You even have the right to choose your own path, to do what you feel you should do, not what you think he wants you to. While this is not recommended, seeing as it will probably weaken your relationship, the point is that you have a choice, this is a real, true blue relationship. Prayer is your way to talk to God, ask him for the things you desire, ask his opinion and be there for him as much as he is there for you.

And one to grow on
Improve Our Outlook on Life. While the above mentioned befits are all important to know, it is also important that we understand the emotional benefits as well. When we draw close to God in any way we find a greater joy and happiness in life. Prayer is a way to work out all those little problems; to hand them over to God and let him deal with them while we go out and live our lives. Prayer will bring you pleasure by giving you a greater understanding of life, love God, and the connection between all three.

Source: Internet

Best Seller Book on prayers www.amazon.ca

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July 10, 2009 by Robert   
Filed under Christian Articles, Christian Living

No one likes to think about tithing when it comes to God and His church.  If most of us were honest, we would admit that it is far easier to pray, sing God’s praises and help others than it is to turn over 10% of everything we earn to the Lord.  Yet God blesses those who tithe, and it is one of the most basic Biblical tests of our faithfulness and stewardship.  In fact, the word “tithe” actually means “tenth.” We are so often thinking about all of your own needs that we put tithing last on our list and tell ourselves, “If I had anything left over, I would certainly give my ten percent, but I never have anything left.”  But if you tithed first by setting aside your ten percent for God before paying the bills, you would be surprised to find that you can give your ten percent.  You would simply have less for things you don’t really need.  And here’s the best part – God will reward you for your faithfulness! God wants to bless us, but it is difficult to trust us with riches on earth when we won’t share our blessings. In Luke 16:11, Jesus said, “…if you have not been faithful in handling worldly wealth, who will trust you with true riches?” As a church, we are trying to further God’s kingdom here on earth and bring the comfort of the Lord to other’s lives.  Have we saved the world?  No.  Have we comforted everyone?  No.  Have we abolished need?  No.  The Lord asks that we “put our money where our mouths are.”  To give back 10% of what we have to try and reach that place where no one is in need. And yet, God is a loving God.  He has not asked us for everythingwe have.  He knows we have to feed our own children and put a roof over our heads.  He even knows we have to pay the IRS!  He said, “Render unto Caesar that which is Caesar’s.”  The IRS is today’s equivalent of Caesar!  God hasn’t ignored the realities of living in today’s world.  He doesn’t ask for all of it, or even most of it.  Not even one quarter of it!  Just one tenth.  But it still sounds like a lot, doesn’t it?  So how do we give up one tenth of what we earn and not ruin ourselves financially? Well, we turn over so much to God – our cares, our concerns, our personal problems and our health issues.  We say, “Dear Lord, heal my friend.”  But God is not a doctor.  We say, “Jesus, help my spouse and I to get our marriage back on track.”  But God isn’t Doctor Phil.  But how many of us have said, “God, guide me in my financial decisions.  Help me live and work in order to return to you as much as I can for your work here on earth?” We pray for health, we pray for guidance, we pray for comfort.  Why not turn our financial concerns – and our money – over to God?  Why not give back a mere slice of what God gives us back to Him?  And it is all His, isn’t it? Part of the problem is giving up control.  When we tithe, we don’t know how the money will be used, so we hesitate to hand over our money.  But when there is a fundraiser for something specific – a new bell tower at the church, to help a family we know, or for a particular charity – we always find a way to give.  Why wait?  Aren’t there always people in need?  Ministries to be served?  Missionaries without funding? If each and every one of us tithed freely to God, no fundraisers would be needed!  There would be plenty to go around!  As Americans, we don’t realize how truly God has blessed us financially.  We say, “Lord, it is hard to tithe.”  But it shouldn’t be, particularly when we have been blessed by God.  Because with our success comes the responsibility to use it wisely to help others and further God’s kingdom. It is easy to forget that our success comes from God’s grace.  He has blessed us with so many things – shouldn’t we thank Him by using our blessings in ways that would gladden His heart? Tithing ensures that our needs will be met and gives back to God what was always His.  God is honored when we are faithful. When we acknowledge that God is the true owner and giver of all that we have, we will be rewarded in countless ways. Ken Blanchard, the author of The One Minute Manager, said, “I absolutely believe in the Power of Tithing and giving back.  My own experience about all the blessings I’ve had in my life is that the more I give away, the more comes back.  That is the way life works, and that is the way energy works.” “…they gave as much as they were able, and even beyond their ability. Entirely on their own, they urgently pleaded with us for the privilege of sharing in this service to the saints. And they did not do as we expected, but they gave themselves first to the Lord and then to us in keeping with God’s will… just as you excel in everything—in faith, in speech, in knowledge, in complete earnestness and in your love for us – see that you also excel in this grace of giving.” – 2 Corinthians 8:1-8 So the next time you think about giving to God, remember that all of your blessings came from Him, and give back your ten percent with a happy heart.  He gives us so much and asks for so little! Robert Moment is a Christian business coach, speaker and author of  newly published book, God Will Always Be There for You.  Robert is passionate about empowering individuals on how to experience God’s love, power , joy, peace, and prosperity. Visithttp://www.ChristianInspirational.org and sign-up for theFREE Christian Living e-course.  Follow me on Twitterhttp://www.twitter.com/christiansfaith Copyright © 2009 by Robert Moment. All rights reserved. You may forward this article in its entirety to anyone you wish.

The value of paying tithing Many people know the value tithing brings. In addition to a number of benefits and blessings, it also helps to increase faith and show obedience.What is tithing? The concept of tithing goes back to biblical days, where it states in the book of Malachi, “Bring ye all the tithes into the storehouse, that there may be meat in mine house, and prove me now herewith, saith the Lord of hosts, if I will not open you the windows of heaven, and pour you out a blessing, that there shall not be room enough to receive it.” As such, it is not a new concept, nor is it limited to the LDS faith alone.Those who pay a full tithe pay 10% of their annual increase. Tithing is used for a number of the Lord’s purposes, including building and maintaining church meetinghouses and temples, educating Church members through such programs as the Perpetual Education Fund, and missionary work, to name a few.When you pay your tithing, you give it to a member of the Bishopric in your home ward. From there, he records the amounts and sends the funds directly to the headquarters of the church. A council comprised of the First Presidency, the Quorum of the Twelve Apostles, and the Presiding Bishopric determine how and what to use the tithing funds for. The value of paying tithing While some may look upon paying tithing as a burden or an unnecessary expense, they should consider what exactly they are giving up in terms of value by not paying tithes. Uandment to pay tithing show their obedience to this principle. Trust. Those who pay tithing have been promised a number of blessings, both temporal and spiritual, and paying tithing illustrates trust in these blessings. Love. Paying tithing not only indicates love to the Lord by following his commandments and acknowledging his hand in all things, but to other members of the Church who tithing helps. Those who pay tithing are promised with a number of things. Many members of the church will tell of times they were faced with the decision to pay tithing or pay a bill, or either pay tithing or not have enough money for groceries. Those who paid their tithing when they didn’t think they could afford it tell of being blessed with a number of things, including finding money, having friends or ward members bring them a meal, or getting a better job offer. Such illustrations of the blessings of tithing are not difficult to come by; virtually every faithful tithe payer can think of an instance where their faith has been rewarded from paying tithing. The value of tithing goes beyond monetary rewards as well. Those who faithfully pay their tithing experience an increase in faith as a result of their obedience and willingness. As such, their strength and resolve in the Church grows. Not to mention they get a tax write off for tithes paid. Some people find the concept of paying tithing difficult to follow. However, the Lord through his prophets has challenged those to pay their tithing and, as a result, see firsthand the blessings and value that come from paying tithing. Posted by DF on March 2, 2007 07:50 AM | Permalink Very Interesting Article – Tithe and World Religions –  http://schools-wikipedia.org/wp/t/Tithe.htm

An Inspirational Poem for Mother’s Day

By: Nicola Kennedy

If you are looking for an inspirational poem that shows an understanding of what a mom has to deal with, this is the one. Every mom, young or old, knows this by heart and can only hope that her children will understand when they grow up.

“You don’t love me!” How many times have your kids laid that one on you? And how many times have you, as a parent, resisted the urge to tell them how much? Someday, when my children are old enough to understand the logic that motivates a mother, I will tell them.

A MOTHER’S LOVE GOES DEEP

I loved you enough to insist you buy a bike with your own money that we could afford and you couldn’t.
I loved you enough to be silent and let you discover your handpicked friend was a creep;
I loved you enough to stand over you for two hours while you cleaned your bedroom, a job that would have taken me fifteen minutes.
I loved you enough to say, “Yes, you may go to Disney World on Mother’s Day.”
I loved you enough to let you see anger, disappointment, mistrust and tears in my eyes.
I loved you enough not to make excuses for your lack of respect or you bad manners.
I loved you enough to admit that I was wrong and ask your forgiveness.
I loved you enough to ignore “what every other mother” did or said.
I loved you enough to let you stumble, fall, hurt and fail.
I loved you enough to let you assume the responsibility for your own actions, at 6, 10, and 16.
I loved you enough to figure you would lie about the party being chaperoned but forgave you for it after discovering I was right.
I loved you enough to shove you off my lap, let go of your hand, be mute to your pleas and insensitive to your demands…so that you had to stand alone.
I loved you enough to accept you for what you are, not what I wanted you to be.

But most of all, I loved you enough to say “no” when you hated me for it.

THAT WAS THE HARDEST PART OF ALL.

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Credit: To the person or organization who created this Article and published on the InterNet.

Above Article: For Education and Entertainment purpose only.

Maa Baap Ne Bhulsho Nahi Part-1 by Ashwin Joshi 1:05:05

http://www.youtube.com/watch?feature=player_detailpage&v=MpSXUQE5-5U​

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My favorite – Kabhi pyase ko pani pilaya nahi to kiya faida

http://www.youtube.com/watch?v=OEbqDi3HFR4&feature=player_embedded

Maa baap ne bhulsho nahi Tushar Gupta

http://www.youtube.com/watch?feature=player_embedded&v=IOcZN_NINWo​

http://www.youtube.com/watch?feature=player_embedded&v=BYWRRqi-lTY

Inspired by Farmers’ Almanacs

When I began writing this blog, I decided to call it an almanac instead of a referring to it as a diary or journal. The term almanac seemed to me more appropriate for what I wanted to say. The Farmers’ Almanacs are a source of folk wisdom that has been published in the U.S. continually for about two centuries. Many people, over the years, strongly believed in and have been helped by following the recommendations of farmers’ almanacs. So, that was part of my inspiration. While I never imagined that what I had to say would become widely popular, I hoped that the pages of my blog would reflect traditional wisdom and be helpful to a small group of people including, of course, my family and friends.
There is a lot to be learned in the Farmers’ Almanacs. One of the main points in these publications is detailed weather prediction that is printed for at least a year in advance. The sun and planetary movements, as well as phases of the moon guide these predictions. The almanacs also tell people the dates when to plant crops and when to harvest, as well as the best timing for starting up many other human activities. (See note below.)

The new moon offers opportunities

The lunar month is one of the most important aspects of our planet because it represents a regular cycle of greater and lesser gravitational attraction between the earth and the moon. The lunar cycle is 29.3 days long, and the lunar calendar has thirteen “moonths”, plus one extra day to harmonize with the 365-day solar calendar.  Besides having a daily rythym of high and low tides, the lunar cycles also affect the tides. We have highest tides on new moon and full moon days and lowest tides when the moon is in the 1st quarter and last quarter.
According to the farmers’ almanacs, the new moon offers opportunities for making changes and initiating new projects. The new moon is a time for promoting all forms of growth, including planting crops, business opportunities, relationships, as well as creative and spiritual endeavors.
We become more attuned with our own aims and possibilities, when we are aware of the geo-magnetic and psychic energy available to us in different moments according to the lunar cycle. For the same reason, many spiritual traditions, including that of Native Americans, yogis and others, have special practices during the new moon. Their traditions point to these days as very favorable times to carry out certain spiritual rituals and other intentions.

Fasting and the new moon

Short periods of not eating offer a way of cleansing the body and preparing the mind for greater focus. When you fast, your body takes a rest and healing occurs. A lot of people who regularly fast say that their days of fasting help them see things more clearly and with a new perspective.

The Christian tradition also calls for fasting, and is rooted in the words of Jesus: “All things will be possible for you. That kind of spirit comes out only if you use prayer and fasting.” (Matthew:17:20-21)
Fasting gives you an opportunity to live your day in a different way – with greater reflection — a time for peace of body and spirit, and a closer connection to your Creator. Your fast will be even more pleasant if you spend at least part of your day outdoors, walking in nature, creating art, writing in your personal journal, listening to inspiring music, or doing devotional reading.

When you fast during the new moon, you receive important benefits. Fasting on that day greatly increases your energy and boosts your health. Yogis don’t do their regular yoga practice during the new moon, but instead maintain a fast and use the day for quiet walks, meditation, and prayer. This is a wonderful way they have of connecting with the Divine.

So, my recommendation to you is to try new moon fasting and feel its benefits for yourself. This fast is usually for 24 hours. Start your fast in the morning and end it with a light breakfast on the following morning. If you’re new to fasting, try to plan as calm a day as possible. Be sure to allow yourself some quiet time or a leisurely nap in the afternoon — if you can manage it.
You may fast in different ways. The usual ways are by drinking water with lemon juice or drinking vegetable and fruit juices, diluted with about 50% water. You may drink as much as you like. The important thing is to not chew anything during the day and don’t drink any coffee or black tea. If — and only if — there is a lot of hunger in the late afternoon or evening, you can drink a fruit smoothie with a little yogurt.

Note: You can see the date of the new moon in the coming “month” and other info from Farmers’ Almanac in Grandmas’ Almanac Calendar.

Source:  Inspired by Farmers’ Almanacs

New research shows music is good for your mood and health

It’s the weekend and at some point you’ll probably relax to your favourite music, watch a film with a catchy title track – or hit the dance floor.

There’s no doubt that listening to your favourite music can instantly put you in a good mood. But scientists are now discovering that music can do more for you than just lift your spirits.

Research is showing it has a variety of health benefits.

Fresh research from Austria has found that listening to music can help patients with chronic back pain.

And a recent survey by Mind – the mental health charity – found that after counselling, patients found group therapy such as art and music therapy, the most useful.

Here, we present six proven ways that music can help you and your family’s health 

1. CHRONIC BACK PAIN 

How it helps: Music works on the autonomic nervous system – the part of the nervous system responsible for controlling our blood pressure, heartbeat and brain function – and also the limbic system – the part of the brain that controls feelings and emotions. According to one piece of research, both these systems react sensitively to music.

When slow rhythms are played, our blood pressure and heartbeat slow down which helps us breathe more slowly, thus reducing muscle tension in our neck, shoulders, stomach and back. And experts say that apart from physical tension, music also reduces psychological tension in our mind.

In other words when we feel pain, we become frightened, frustrated and angry which makes us tense up hundreds of muscles in our back. Listening to music on a regular basis helps our bodies relax physically and mentally, thus helping to relieve – and prevent – back pain. 

 

The research: A new study from Austria’s General Hospital of Salzburg due to be published in The Vienna Medical Weekly Journal could hold the key to back pain. In the study, 65 patients aged between 21 and 68 with chronic back pain after back surgery were divided into two groups.

One group received standard medical care and physiotherapy. The other group also listened to music and received visualization classes for 25 minutes every day for three weeks. Results found that the group who listened to music and used imagery experienced better pain relief than the group who did not. 

Clinical psychologist Franz Wendtner who led the study says: ‘Music is an important part of our physical and emotional wellbeing – ever since we were babies in our mother’s womb listening to her heartbeat and breathing rhythms.

‘Listening to music for about 25 minutes everyday for at least ten days can help prevent back pain and also make you sleep better.’

Which type of music is best? Experts believe any type of classical music such as Mozart or Beethoven can help relieve muscle pain. Calm, slow music is also thought to help. 

2. IMPROVES YOUR WORKOUT 

How it helps: Experts say listening to music during exercise can give you a better workout in several ways. Scientists claim it can increase your endurance, boost your mood and can distract you from any discomfort experienced during your workout.

The research: Dr Robert Herdegen of America’s Hampden-Sydney College in Virginia, looked at the effects of 12 men riding a bicycle for ten minutes while listening to music on one day. He compared it to the same men riding bicycles without music for ten minutes the following day.

On the days that the men exercised listening to music, they travelled 11 per cent further – compared to the days they didn’t listen to music. Researchers also found that the men’s levels of exertion were at their lowest when listening to music.

Other studies show that listening to music releases endorphins – our natural ‘feel good’ hormones that lift our mood and give us motivation to carry on longer with exercise. 

Which type of music is best? The best type of music for exercise is thought to be high energy, high tempo music such as hip hop or dance music. 

3. MEMORY LOSS 

How it helps: For many people suffering from memory loss the spoken language has become meaningless. Music can help patients remember tunes or songs and get in touch with their history. This is because the part of the brain which processes music is located next to memory. 

The research: Researchers from Norway’s Sogn OG Fjordane College compared the effects of live, taped and no music on three different groups of people suffering from post traumatic amnesia – or memory loss.

The patients were exposed to all three conditions, twice over six consecutive days. Results showed that when patients listened to live or taped music, two thirds of them showed significantly reduced symptoms of anxiety and enhanced orientation, compared to the group that didn’t listen to music. 

Which type of music is best? Research shows that people with memory loss respond best to music of their choice. 

To find out how music can help childbirth, depression and children going into surgery, click on the link below

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Red Onion is rich in sulphur components that are responsible for its strong smell, but also some beneficial effects on health.

Cardiovascular Benefits

There is scientific evidence that sulphur components in onion acting against the blocking of blood vessels and unwanted accumulation of platelets. Similarly, a beneficial effect acts to reduce the level of bad cholesterol and triglycerides, and also operates in improving cell membrane of red blood cells. In this way the onion is excellent in preventing heart attacks as a result of exceptional content in onion flavonoid.

Used for bone and connective tissues

Studies in humans have shown that onion is excellent in improving bone density and can have a significant impact for women in menopause who face losing her. In addition, women who have passed menopause and eat onions every day can reduce the risk of fracture flanks. The same study showed that women aged older who ate less onions (once a month), did not have much benefit from onions. High content of sulphur compounds affect connective tissue favourable seeking to form sulphur.

Anti – Inflammatory or Anti – Acid

Unique molecules of sulphur in onions inhibit the activity of macro phages – white blood cells that play a special role in the immune system and which has the function to protect inflammation to run a full range of responses. The activity of macro phages is usually a good thing, but sometimes stopping its operations is crucial to be chronic inflammation under control. Antioxidants or anti-acids from the onions are a great source of anti – inflammatory, because it prevents the oxidation or acidificaiton of fatty acids in the body. When the body has less acid, onion buffers less inflammation and keeps the level of the inflammation under control.

Protection against the acids that cause cancer

It is shown that onions reduces the risk of many types of cancer, even when consumed in small quantities (the thick bowel cancer, throat cancer and ovarian). However, do not save onions if you want to have all the health benefits of onions. Try to add at least an onion in the preparation of food, in your plate should be at least half onion.

Other health benefits

Onion is shown excellent in improving blood sugar level, and in the prevention of bacterial outfections. Along with sulphur compounds, quercetin antioxidant or anti-acid the flavonoid family has strong anti-exotoxic and anti-mycotoxic capacity. Interestingly, a study showed that fresh onion, minced, raw has more anti-acid effect on bacterial exotoxins, but if you leave it more in the air (2 hours) – it loses all favourable anti-exotoxic benefits. Therefore it is very important method of compiling and maintaining the onion, if you want to have the best.
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Source:  InterNet

Dates have recently become the healthier alternative to chocolate. In shops, we can now buy different varieties of date – from dried and plain to stone and glazed with pure sugar. The date itself is very nutritious but added Glucose is never a good thing. If you want to benefit most from this fruit, choose the purest and natural version you can find. Sweetened dates will still have the benefits but also might carry disadvantages which are related to the overconsumption of sugar.

Dates originate from the Middle East and grow on palm trees. There are different types of date species cultivated which vary in size, color, and nutritional components.

Dates are made out of simple sugars, some starch, and cellulose. When ripening the simple sugar content increases and fiber concentration decreases. You can find more on fiber in the benefits of eating carrots. Dieters have recognized this property and commonly use it for enforcing weight loss. Dietary fiber also might prevent abdominal cancer.

Even though dates are fruit they still contain small amounts of fatty acids, both saturated and unsaturated. There has been spotted an opportunity to use dates as a source of oleic acid which can be found in the seeds of dates. Also found in the olive oil, it has a lowering effect on the blood pressure and cholesterol levels.  The problem would be though to ensure the digestion of these seeds to get any benefits at all.

Mineral Content

There 15 different minerals present from which some tend to decrease in concentrations in later stages of date development depending on variety – Iron, Zinc, Magnesium, Sodium, Potassium and Phosphorus. This is another reason to eat more ‘young’ dates. Iron enhances the production of blood and dates are advantageous for people with Iron deficiency as the use of supplements can be avoided. Potassium is essential for a healthy nervous system and enhances physical activity too. On other hands, Phosphorus is the building bone of genetic material in the body. It also is the part of the ATP (adenosine triphosphate) which is the energy fuel for all reactions in all living things. Lack of phosphorus might cause muscular and neurological dysfunction and disruption of blood cells. It is also beneficial for hardening the bones. Dates have 5 times larger concentration of these three minerals than bananas and apples.

Protein

Dates are also very rich in Protein, again 5 times more than other fruit. There are 23 different amino acids in dates from which most are not available in other conventional fruits at all. The concentration of these again decreases with ripening. Proteins are the building blocks of our body and are needed for the growth of muscles. Therefore, people who want to widen the range and type of protein they intake, dates are a great option.  In the largest concentrations of protein in dates are Glutamic, Aspartic and Aspartame amino acids. Glutamic acid is an essential neurotransmitter which mediates different metabolic reactions and as a supplement is widely used by athletes.

Vitamins

Different vitamins are also present but not in great amounts. You would have eaten a lot of dates to reach the daily recommendation. The most significant amount of concentrations have vitamin C(Ascorbic acid), B1(Thiamine) and B2(Riboflavin) but there is also a presence of Folic acid, Nicotinic Acid, and vitamin A. Vitamin C mediates metabolism, is an antioxidant, detoxifier and has been claimed to boost the immune system. B1 has been associated with increased mental activity but B2 has been used for prevention of migraines.

Benefits of eating dates:

• Increase of energy
• Enhance bowel movement
• Prevent abdominal cancer
• Lower cholesterol
• Lower Blood pressure
• Enhance metabolism and absorption of nutrients
• Enhance physical activity
• Prevent neurological problems
• Enhance blood production
• Contribute to muscle growth
• Might boost immune system
• Prevent migraines and other physical pain

With more and more people starting to sit up and take note of their healthy fat intake, hemp seeds are one source that should be readily focused on.  Hemp seeds will provide the essential fatty acids that are absolutely vital to overall good health and the fact that most people don’t get enough of.

Let’s take a closer look at hemp seeds so you can get the full idea of what this food is all about.

Optimal Ratio of Fatty Acids

One of the first big benefits that hemp seeds have to offer is the fact that they are literally the ideal ratio of omega-3 fatty acids.  One big problem in the diets of many is that they are making more of an effort to take in the essential fats but as they do so, they’re taking in an imbalance of omega-3 fats versus omega-6 fats.
Hemp seeds will help put you where you should be.  This food has the ideal ratio of 3:1 of omega-6 to omega-3 fats which will help to promote health rather than take away from it.

Promote Good Heart Function

The next big benefit that hemp seeds have to offer is that they will go a long way towards keeping the heart healthy.  They can lower the risk of developing a sudden heart attack and will also help to reduce your overall l cholesterol level so you maintain an all around healthier cardiovascular system.

Complete Source of Protein

Unlike many sources of healthy fats, hemp seeds are also a complete source of protein for the body so for anyone currently struggling to get enough protein, this will be a very nice added benefit.

While you won’t get as much protein from hemp seeds as you would from say a chicken breast, but they still will help boost your intake and fulfill your requirements.

So if you’re aiming to boost your intake of healthy fats, especially the omega-3 and 6 fat varieties, definitely make an effort to start eating more of this very healthy seed.

The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye.

The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer’s disease.

Here are 20 reasons to add turmeric to your diet:

1.  It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
2.  When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
3.  Prevented breast cancer from spreading to the lungs in mice.
4.  May prevent melanoma and cause existing melanoma cells to commit suicide.
5.  Reduces the risk of childhood leukemia.
6.  Is a natural liver detoxifier.
7.  May prevent and slow the progression of Alzheimer’s disease by removing amyloid plaque buildup in the brain.
8.  May prevent metastases from occurring in many different forms of cancer.
9.  It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
10.  Has shown promise in slowing the progression of multiple sclerosis in mice.
11.  Is a natural painkiller and cox-2 inhibitor.
12.  May aid in fat metabolism and help in weight management.
13.  Has long been used in Chinese medicine as a treatment for depression.
14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
15.  Boosts the effects of chemo drug paclitaxel and reduces its side effects.
16.  Promising studies are underway on the effects of turmeric on pancreatic cancer.
17.  Studies are ongoing in the positive effects of turmeric on multiple myeloma.
18.  Has been shown to stop the growth of new blood vessels in tumors.
19.  Speeds up wound healing and assists in remodeling of damaged skin.
20.  May help in the treatment of psoriasis and other inflammatory skin conditions.

Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500mg capsules.

Once you start using turmeric on a regular basis, it’s fun to find new ways to use it in recipes. My favorite way to use it is to add a pinch of it to egg salad. It adds a nice flavor and gives the egg salad a rich yellow hue.
Contraindications: Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.

Ready to buy turmeric supplements or powder? Check out our 7 Best Turmeric Supplements article and our 6 Best Turmeric Powder Brands to help you decide which ones are right for you.

Best seller book on Benefits of Turmeric www.amazon.ca

 Benefits of Using Turmeric in Cooking

August 27, 2010

The Benefits of turmeric are many. The peppery, golden spice has been used for thousands of years throughout India and China. Turmeric is also known as Indian saffron because of its similar hue.  Although originally used as a dye, it was soon discovered that turmeric had many healing properties. Today, the spice is used in mustards and curies as much for its yellow color as for its warm and earthy flavor.
The health benefits of turmeric are due to its primary active ingredient, curcumin. Curcumin is also the compound that gives turmeric its vivid yellow color. There are so many health benefits attributed to the use of turmeric; it’s definitely worth it to try to incorporate this spice into your diet. The following are just some of the many health benefits of turmeric.

Antioxidant Properties

Turmeric has strong antioxidant properties. Consuming turmeric on a regular basis can help prevent free radical damage associated with premature aging, heart disease, Alzheimer’s and other degenerative diseases. Indian populations have a fraction of the incidences of Alzheimer’s disease than Americans do. Traditional Indian diets are rich in curry based dishes. It’s thought that the turmeric in their curry dishes is at least partially responsible for the low incidences of Alzheimer’s in India.

Anti-inflammatory Properties

Turmeric is a powerful anti-inflammatory. The active ingredient curcumin has been shown in several studies to be as effective as many prescription and over the counter anti-inflammatory drugs. And unlike traditional medications, curcumin is nontoxic. Many sufferers of rheumatoid arthritis have found relief from painful joint pain by adding turmeric to their diets.

Anti-tumor Properties

Regular use of turmeric is associated with lower risks of lung, breast, prostate and colon cancers. A recent study concluded that turmeric may also slow the spread of existing cancers. Scientists were able to keep breast cancers from spreading to the lungs of mice by giving them curcumin.
Asian children have a much lower risk of childhood leukemia. Some scientists feel that the use of turmeric is partly responsible for the lower childhood leukemia rates. Turmeric has been shown to destroy leukemia cells in laboratory tests.

Liver Detoxifier

Turmeric has been used for centuries for its ability to detoxify the liver. Several studies support this historical use with findings that turmeric can protect the liver from alcohol and other toxic substances.

Natural Blood Thinner

Turmeric can help to keep blood platelets from sticking together. This anti-platelet activity can have numerous health benefits. Not the least of which is helping to prevent blood clots, heart attack, and stroke.

Digestive Aid

One of the traditional uses of turmeric is as a digestive aid. The spice works by increasing bile production in the liver which helps with fat digestion. This same effect may also aid in weight loss.
Contraindications. Although turmeric is a fairly safe substance, large quantities should be avoided by those with bile obstructions or gallstones. Also, if you have a clotting disorder or are on blood thinning medications, consult your doctor before using turmeric