Author Archives: Alkita Maredia

Benefits

Benefit from new moon fasting

Inspired by Farmers’ Almanacs When I began writing this blog, I decided to call it an almanac instead of a referring to it as a diary or journal. The term almanac seemed to me more appropriate for what I wanted to say. The Farmers’ Almanacs are a source of folk wisdom that has been published […]

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Benefits

Why listening to music is the key to good health by Naomi Coleman, femail.co.uk

New research shows music is good for your mood and health It’s the weekend and at some point you’ll probably relax to your favourite music, watch a film with a catchy title track – or hit the dance floor. There’s no doubt that listening to your favourite music can instantly put you in a good […]

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Benefits

100 Benefits​ of Meditation – By Fredrik P.

There are so many advantages to meditation. When I first originally thought of this post, I indeed wanted to make it 100 benefits long (think big right!), however, I wasn’t sure I could find more than perhaps 20-25 benefits. Well, I made it happen! Meditation is as powerful as I thought it would be. Here […]

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Benefits

The Benefits of Humility

By Tejvan Pettinger True humility means to live without a sense of ego. When we are humble we get joy through serving others and giving joy to others. True humility means we have a sense of oneness with others; when we are humble we can get joy from others achievements. Humility does not mean self-criticism. Humility […]

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Benefits

The Benefits of Human Touch

Touch is the first sense to develop in the womb and the last sense to leave in old age. It is essential to the health and well being of human’s emotional, physical and mental development. It is so vital, in fact, that therapist and author Virginia Satir stated that human beings need four hugs a […]

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Benefits

Five Benefits of Being Honest

Reasons Why Honesty is the Best Policy. The saying, “Honesty is the best policy,” has been proven to be true; over and over again. It is more than an old cliché. It is just a good way to live your life. Being honest offers a number of benefits for us in our daily lives. Below […]

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Benefits

Benefits of belly dancing.

Dancing was always one of the best means to combine fun and exercising. Though it might require more practice after a few relaxing sessions you’ll see the visible result of its toning effect. Belly dance benefits were never refuted by professional trainers, as it has the ability to tone the body and at the same time help […]

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Benefits

The benefits of helping

The Bank Account  What a nice way to remind one you get out of life what you put into it and remind us all of how lucky we really are. BANK ACCOUNT!!!  This is AWESOME … something we should all remember. A 92-year-old, petite, well-poised and proud man, who is fully dressed each morning by eight o’clock, […]

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Benefits

7 steps to peace of mind, happiness, freedom and forgiveness

Aviva Engel info@choiceofforgiveness.com via inspire3mail.com  So, today I wanted to share with you the 7 steps to forgiveness…. Maybe you are dealing with something in your life right now that’s bothering you a little bit – or maybe it’s driving you nuts. Well – this will really help you! Thing is, the people that drive us crazy always […]

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Benefits

The Benefits of Forgiveness

Why Forgiveness? It’s Good For You! By Elizabeth Scott, M.S., About.com Guide Updated January 16, 2012 About.com Health’s Disease and Condition content is reviewed by the Medical Review Board Forgiveness brings new opportunities to grow and let go. Photo from iStockPhoto.com Betrayal, aggression, and just plain insensitivity: People can hurt us in a million ways, and forgiveness isn’t […]

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