Why should you start walking? Walking for 30 to 60 minutes each day is one of the best things you can do for your body, mind, and spirit. Here are great reasons to start walking.
1. Walkers Live Longer More: Walkers Live Longer More: Walk 2000 More Steps and Never Gain Another Pound Exercise such as walking is an important part of any weight loss program. You must still watch how much you eat in order to lose weight. But walking helps you build healthy lean muscle, lose inches of fat, and pump up your metabolism. Of long-term successful weight losers, almost all maintain a program of walking or other exercise. 4. Walking Reduces Risk of Cancer More: Walking and Cancer Prevention More: Heart Health Benefits of Walking 7. Walking Boosts Your Brain Power More: Walking Boosts Your Brain Power Walking and other exercise leads to the release of the body’s natural happy drugs – endorphins. Most people notice an improvement in mood. A Nov. 9, 1999 study published in the Annals of Behavioral Medicine showed that university students who walked and did other easy to moderate exercise regularly had lower stress levels than couch potatoes or those who exercised strenuously. 9. Walking Can Prevent Erectile Dysfunction What better reason for men to take a brisk two mile walk each day – a reduced risk of impotence from mid-life onward. 10. It’s Easy to Get Started Walking All you need is a pair of comfortable shoes and to get yourself out the door or onto the treadmill. You can reap the benefits of walking from doing several shorter walks or one longer walk during the day. To get you on the right foot, this easy tutorial shows you how to walk with good posture and how to increase your walking time each day. Why to Start Walking Related Guide Picks Other Related Resources & Guide Picks Related Articles By: Wendy Bumgardner Walking Guide Best Seller Book on Walking www.amazon.ca |
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